PPWO MEAL-KEEP or TANK IT

[piepiezzz]

Here's a little background............Been cutting for a month, two more weeks to go. Been seeing good results, strength is up and down but that could be to the damn humidity....Seen good results in a month(probably dropped 2-3%). Looking to cut another 5lbs or so in the next two to three weeks.(to 9-10%)

My question is, I work bankers hours 8-5:30. I do AM cardio before work, and I do my weight training at around 6:00 or so. My problem is that my PWO shake is around 7:30 os so. Usually my last meal is around 9:15.

Should this be a PPWO meal??? Or should I keep it Pro/Fat as I have been doing??

WHen I start my Tren/Prop my Pro/Fat will be right before bed, so I'll have time for a PPWO and another meal before bed.

What do you think:

Last meal of the day PPWO or
Keep Pro/Fat like I have been.....

[taiboxa]

pro/carb w/ a lil bit of fat to aid in digestion
i would do somethingalong the lines of salmon and yams

[SwoleCat]

Protein/carb/as little fat as you can.

Doesn't matter if it's late as you have performed activity that demands you eat in this manner for recovery and repair.

~SC~