people say your body can only digest 40-50 grams of protein per meal, but how many carbs and fat can your body digest per meal like 2-3 hour in between each one, and does that matter as much as the protein aspect of it?
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people say your body can only digest 40-50 grams of protein per meal, but how many carbs and fat can your body digest per meal like 2-3 hour in between each one, and does that matter as much as the protein aspect of it?
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These numbers will differ greatly amongst everyone just as the protein intake issue. There is no one correct amount as we all have different stats.
~SC~
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aight thanks swole it was more of a i was just wondering question but ur right it will depend on the person and there diet, thanks man
"Vanity Redefined" ~VET~
just find out how many cals u need... bust out some harrison bennedict formula to get a RUFF guidline of what ur macro's should look like, then work from thatOriginally Posted by yodaddy
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