Egg Whites

[biggerisbetter2006]

I usually have 2-3 egg whites and one whole egg for breakfast but I am getting sick of it. Any suggestions on what else to add to the egg whites or what to mix it in. I need someone thing that tastes half decent.

[mwolffey]

try fat free sour cream...or make it full fat sour cream and make a pro/fat meal....it gives them a different texture and a little different taste...also some mrs dash might help spice it up a bit....but for the most part eggs are eggs...imo....good luck

[StoneGRMI]

Veggies (onion, green pepper, mushrooms), cheese, garlic, pepper, hot sauce, another yolk...plenty of things to make your eggs taste better.

[mwolffey]

Veggies (onion, green pepper, mushrooms), cheese, garlic, pepper, hot sauce, another yolk...plenty of things to make your eggs taste better.

ditto...veggies will help....especially mushrooms....mmmm

[lucabratzi]

tabasco sauce...

[IBdmfkr]

Omelette

[StoneGRMI]

By the way, what are your stats? 2-3 egg whites and one whole egg isn't that much protein unless your taking in a whey shake with it.

[biggerisbetter2006]

Its not all I eat for breakfast, just part of it. I'm fairly petite and know what I'm doing for the most part (however Im aware you can never know too much). I usually have 5-6 small meals and shakes on top of that.

Thank you for the suggestion of veggies. I think I will try the omelette type meal. And maybe even some sour cream.

[SwoleCat]

If you like cottage cheese, there is a recipe for cottage cheese pancakes that use eggs as well.

They are fantastic!

~SC~

[biggerisbetter2006]

Whats the recipe??

[IBdmfkr]

If you like cottage cheese, there is a recipe for cottage cheese pancakes that use eggs as well.

They are fantastic!

~SC~

Just got done with it mayself.. it's not punk either.

I do as follows, obviously you could use less of everything in the same ratios for yourself.

8egg whites + 2 w/yolks (10eggs total)
1cup oats
1/2cup cottage cheese
1scp Labrada V60 or other protein of your choice. (optional)

Great meal.