please critique my clen cycle

[ziggz]

Hey all. I'm going into my second week of clen and I would like to be sure I am doing everything correctly. I am using liquid clen that i purchased from I,BE and i've worked my way up to 200mcg (btw, this is not my first cycle). I plan to continue this dosage for all of week 2; however, i'm really not sure what do after. I badly want to keep losing fat, so i don't want to cycle off for 2 weeks, should i give ketofien a serious consideration? I've read a decent amount on it, but I still can't decide whether it will really prolong the effects of clen past 2 weeks.

Secondly, if someone can tell me if my diet and cardio is in check. Basically I do 45 mins of cardio first thing in the am, I keep my pulse at around 70% MHR (i'm 24 yrs old) and as I've read, i keep the speed at around 2.5 - 3.0 and use the treadmill incline to raise my hr.

My diet basically consists of shake after cardio, 8 egg whites with wheat bread, turkey sandwiches with very little mayo (is a little mayo bad??), cans of tuna, dinner: grilled salmon or chicken with brown rice and of course cottage cheese before bed.

Thanks for any suggestions!

[SwoleCat]

If this is about clen, it should be in the supplement or AAS forum. (even though it's not an AAS)

If you want a critique on your diet, you'll want to lay out your approach with all the amounts/macros/times/your stats/your approach for training days and non-training days, etc.

~SC~