when putting together a diet, should you but your fats,protein, and carbs in a percentage such as carbs 40 %protein 40% and fat 20% or something similar?
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when putting together a diet, should you but your fats,protein, and carbs in a percentage such as carbs 40 %protein 40% and fat 20% or something similar?
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There are actually tons of different approaches people utilize based upon goals, preferences, etc. There really is no "1" correct approach.
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