Cutting diet advice

[mduk]

Hey long time since I've been on here but once again I need some help, The avater pic is me at 180lbs (height 5'10ish) and was taken about 2 years ago since then I've gone up to 240lbs I'd guess I am somewhere around the 20% right now and want to get back down to 10-12% and this is the diet I've been looking at

Meal 1:
7.30 am
6 egg whites + 50g Oats
33g protein 42 Carbs 3.9 Fat

Meal 2:
10.30am
130g Tuna
25g protein 0.5g Fat

Meal 3:
1.00pm
130g tuna + 50g Brown rice
27g protein 36g Carbs 2g Fat

Meal 4:
5.30pm
Shake
75g Protein 7.5g Carbs 6g Fat

Workout
6.30pm

Meal 5:
7.30pm
PWO Shake
33g Protein 53g Carbs 4g Fat

Meal 6:
8.30 pm
200g Chicken + veggies
53g Protein 3.4g Carbs 13g Fat

246g 141g 30g

+ 3 x efa tabs 33 cals

~1850 cals

now is this enough for somone of my size considering I have alot of fat to lose or should I be starting higer?

[SwoleCat]

I would check out the "how to cut" sample approach atop the page to assist you.

Wow, you gained 60 lbs!! Did you bulk and lift and such, or did you lay off and add all fat?

Let's hope it's the former!

~SC~