Summer Bulker, Help PLEASE!

[l2elapse]

Meal 1 1.5 Cups of oatmeal, 5 egg whites, 2 cups of orange juice....?

Meal 2 2 cans of tuna, 1 tablespoon of mayonaise, 2 tablespoon PB, 1 glass of milk

Meal 3 1 salmon fillet, 1 glass of milk, 2 tablespoon of PB ?

Meal 4 1 Cup of brown rice, 1 cup of oatmeal, Yogurt

Work Out

PWO Cytogainer

Meal 5- Chicken Breast, 1 cup of oatmeal

Meal 6(before bed) 2 tablespoon peanut butter, 2 glasses milk

Approx..4550 Calories, 141 g of Fat(cant be good)...425 g of C....324 g Protein

Current weight 140. Trying to bulk to 160 but i dont want a dirty bulk. Much help needed

[carteblanche08865]

Hey man,
I am not too experienced with bulking, but I noticed that you havent included any veggies in there and wouldnt the morning oj with those carbs be a no no?? Take a look at the bulking sticky would be my advice, I know the cutting one worked very very well for me.
thanks

[taiboxa]

i sure as hell wouldnt fallow that regiment.. NOT ONE BIT.. well i do like peanut butter but

[l2elapse]

well then help me! dont just say it sucks!

[taiboxa]

Meal 1 1.5 Cups of oatmeal, 5 egg whites, 2 cups of orange juice....? just 5 eggwhites? and all those carbs?! dam fix ur ratio

Meal 2 2 cans of tuna, 1 tablespoon of mayonaise, 2 tablespoon PB, 1 glass of milk do u really need the milk? how bout a veggie or 2?

Meal 3 1 salmon fillet, 1 glass of milk, 2 tablespoon of PB ? anything green would be nice here and milk is WAY OVER RATED stop it!

Meal 4 1 Cup of brown rice, 1 cup of oatmeal, Yogurt seriously .. i would do .5-1cup oats and some eggwhites for sure and maybe an egg or 2
Work Out

PWO Cytogainer wat da hell is this?! try whey and dextrose or sucrose

Meal 5- Chicken Breast, 1 cup of oatmeal i would use rice/yam/potato

Meal 6(before bed) 2 tablespoon peanut butter, 2 glasses milk
before bed i do salmon, eggwhites and a veggie.. some like SC just use eggwhites and flax.. experiment and find what u like

Approx..4550 Calories, 141 g of Fat(cant be good)...425 g of C....324 g Protein

Current weight 140. Trying to bulk to 160 but i dont want a dirty bulk. Much help needed

bolded good luck

[l2elapse]

thanks a lot! what are other peoples opinions?

[Steve80]

theres no way that 4550 cals