What I Eat Daily...good Or Bad.....opions

[MODESEVEN]

This is pretty much what i eat from 4:00am to 9:00pm (work hours)of coarse give or take a few items,but they are all in the same nutrition .ex.1 grilled chicken breast=1 steamed chicken and broccoli

4:00am-wake up,eat nothing.drink water.
8:00am-eat for the first time,
-6-7 whole eggs[scrambled],
-2 pieces of whole wheat/low carb/low cal
-regular ketchup
-2 pieces of american cheese

10:00am-snack(apple,almonds)
1:00pm-lunch-any kind of lean protien:
-chicken breast,steak,fish,turkey breast
- 5 cups of mixed vegi"s
- water with some hydroxy cut

2:00pm-sleep 1 hour
3:00pm- work out for 1 hour,no cardio
4:00pm -eat right after work out{just two items)
-4 egg whites
-turkey breast
-roast beef
-2 chicken breast
-2 fish
7:30pm-finish workday-eat small dinner or pre workout:
-hydroxy cut
-natty peanut butter
-protein shake 50g protien /260 cal.
8:30pm-ride bike to gym for 20 min.workout for 45min.
9:45pm-ride bike home 20 min.post workout meal:
-pm protien shake 50g
or
- chicken breast/lean protein
12:00pm-sleep


pretty rough when iam averaging around 4-5 hours of sleep everynight.on off days(2) i get tons of sleep and eating the same,but i only work out once.iam in the military so my work hours are non negotible.attached is a pic of what i some what look like now.
FLAME ON

[IBdmfkr]

This is pretty much what i eat from 4:00am to 9:00pm (work hours)of coarse give or take a few items,but they are all in the same nutrition .ex.1 grilled chicken breast=1 steamed chicken and broccoli

4:00am-wake up,eat nothing.drink water. Take advantage of being awake so early and get in a small meal here to kickstart your metabolism.
8:00am-eat for the first time,
-6-7 whole eggs[scrambled], I'd shoot for 3yolks/9whites
-2 pieces of whole wheat/low carb/low cal
-regular ketchup
-2 pieces of american cheese

10:00am-snack(apple,almonds) This should be meal 2, not a snack of fat/carbs - worthless.
1:00pm-lunch-any kind of lean protien: Need some carbs in this meal, you are bulking right? -chicken breast,steak,fish,turkey breast
- 5 cups of mixed vegi"s
- water with some hydroxy cut

2:00pm-sleep 1 hour
3:00pm- work out for 1 hour,no cardio
4:00pm -eat right after work out{just two items) Need more protein and some sort of carbs PWO. -4 egg whites
-turkey breast
-roast beef
-2 chicken breast
-2 fish
7:30pm-finish workday-eat small dinner or pre workout: Need a full meal here since you've gone over 3hrs without eating anything, personally I'd eat 1hr following workout, and then 2hrs later again. -hydroxy cut
-natty peanut butter
-protein shake 50g protien /260 cal.
8:30pm-ride bike to gym for 20 min.workout for 45min. You workout twice in one day? WHY? overtraining9:45pm-ride bike home 20 min.post workout meal:
-pm protien shake 50g
or
- chicken breast/lean protein
12:00pm-sleep You seem to be scared of carbs, they need to be utilized to build mass and burn fat but in moderation and timed correctly throughout the day.

pretty rough when iam averaging around 4-5 hours of sleep everynight.on off days(2) i get tons of sleep and eating the same,but i only work out once.iam in the military so my work hours are non negotible.attached is a pic of what i some what look like now.
FLAME ON

Needs a lot of work, ex. in Bold

Seems as if you need to decide whether you're still cutting or you are ready to bulk a bit and stick to it. Above was just what stuck out to me, I'd trash the whole thing personally and start from scratch with your goals in mind.

[soccer#3]

i see u got tha baby oil on in the pic

[MODESEVEN]

no doubt ibdmfkr! good call.but i should of said that iam trying to cut up.just goes to prove my diets all fcuked up.

[MODESEVEN]

any way you could do that again knowing now that iam trying to cut?

[IBdmfkr]

What's your caloric intake for each day? What are you macros (Prot,carbs,fat)?
Those are important things that I feel you have no idea where you stand. Without knowing those two things how can you judge what needs to be changed after a given amount of time when you review your results.

[SwoleCat]

You will want to do that footwork yourself and lay out your approach. It's cool you want IB's help and he's a great guy to help you, but he as well as others must have something to work with. (that being your approach that YOU came up with) It's your body, so take some time and give it the dedication/respect it deserves.

Good luck,

~SC~

[IBdmfkr]

Agreed.

P.S. Check out Swole's site as I think he could deff put you in the right direction!