summer bulker...

**albino-rhino** · 06-10-2006, 03:19 PM

Hey guys,

This is my daily diet for bulking, I have 3 days planned and I rotate between those. Is that bad to only have that many different days?

Anyways, comments? suggestions? I appreciate your time. Thanks!

Day 1
-----
7:55am :: SHAKE (1 scoop MUSCLE JUICE / 1 scoop WHEY ISOLATE)
8:00am :: grilled chicken, potato (1). boiled egg (2)
11:00am :: perogies, grilled chicken, banana, good greeness
12:00pm :: Multi-vitamin
12:30pm :: WORKOUT + PWO SHAKE (25g WHEY ISLATE / 50g DEXTROSE / 5g GLUTAMINE)
2:00pm :: grilled chicken, rice (1 cup), brocolli (1 cup)
4:00pm :: steak, patato (1), peas (1 cup)
6:00pm :: grilled chicken, potato (1), asparagus (1 cup)
8:00pm :: ground beef (lean), onions, peppers(1 yellow / 1 green) and rice
10:00pm :: SHAKE (3 scoops MUSCLE JUICE / 5g GLUTAMINE)
11:30pm :: grilled sole, potato (1), beans (1 cup)

Thanks again,
rhino

**albino-rhino** · 06-10-2006, 03:23 PM

By the way, green goodness is
http://www.bolthouse.com/html/cs_green_juice_n.html

I love that s**t

**chest6** · 06-10-2006, 03:48 PM

I see you like to take advantage of the fact that you are bulking...Im the same way

I'd have a little more in your PWO shake though

**NEW_IN_THE_GAME** · 06-10-2006, 03:56 PM

I will be bulking soon. I am maintaing now , just got sone cutting.

I am maintaining at 350 protein, 450g carbs, 90g fat. = 4000 cals

I will bulk soon, i alternate between high and extra high carb days on a bulk. I eat like 700-900g carbs, 350g protein, 150g fat. 5500-6300 cals.

I havent bulked like this before so i hope it goes well. I usually have like 550 carbs 325 protein 125g fat.

I will bulk for 4-5 months.

I am 240 with 8-9&bf 6'5 19/yo

**NEW_IN_THE_GAME** · 06-10-2006, 03:56 PM

I love bulks, hate hunger with a passion.

**albino-rhino** · 06-10-2006, 04:01 PM

Originally Posted by chest6

I see you like to take advantage of the fact that you are bulking...Im the same way

I'd have a little more in your PWO shake though

Gotta take advantage

... The reason I don't put too much in my PWO because it falls at around 1:15 - 1:30 and my next meal is at 2. You still think I should up it up? It that too much?

**albino-rhino** · 06-10-2006, 04:02 PM

I hear ya, nothing like stuffing your face 24/7

**albino-rhino** · 06-10-2006, 05:30 PM

Also, I just started taking the multi-vitamin, I always figured I got most of what I needed from diet but through it in anyways. Everytime I take the pill I feel like I'm going to puke then in like 15 minutes It's all good. I was thinking maybe because my body isn't use to that much vitamins and such at once? Anybody else get that? It's One-A-Day for men by the way.

Thanks

**WEBB** · 06-10-2006, 06:00 PM

You can also tell your Canadaina, or ukranian...preogies...man i love them things...

**albino-rhino** · 06-10-2006, 06:05 PM

Haha..eh Definitely canadian eh and proud eh. Haha perories kick ass, I could eat so many of the little buggers.

**WEBB** · 06-10-2006, 06:13 PM

where you at??? i am from Alberta, but i live in New brunswick now...

**SwoleCat** · 06-10-2006, 06:21 PM

F*ck Webb, if your back gets any wider you're gonna have to get a license for that shit!!

~SC~

**albino-rhino** · 06-10-2006, 06:36 PM

Originally Posted by WEBB

where you at??? i am from Alberta, but i live in New brunswick now...

I'm from northern Ontario hours north of Toronto, a little far off from you.
Agreed with swolecat though, looking huge - damn wide.

Any advice on my diet? More specific,
1 - How much protein would you go PWO considering I have a meal 30-45 minutes after
2 - Is it bad to only rotate between 3 days of different foods
3 - The multi-vitamin that is making me sick, ever get that? Will I get use to it? Maybe a bad batch?

Thanks again!

**Squatman51** · 06-10-2006, 07:22 PM

take your multi vitamin with food and it wont be bad....your body also absorbs it much much better with food

**albino-rhino** · 06-10-2006, 07:37 PM

Awesome thanks bro, i'll give it a shot and see. Any other comments on the diet?

**EKLM** · 06-10-2006, 07:49 PM

What's up everybody, I'm new to the cycle game and I have a few questions. I have some Test and Tren I'm going to use one every other day with my workout being Monday Tuesday Thursday Friday. Wednesdays, Sat and Sun I will not be on it and then when Monday comes again I start up. It's going to last me about 1 month, I used to be a college football player so I know how to workout well, with diet and hard core exercise, what results should I see in one month.

**albino-rhino** · 06-10-2006, 08:00 PM

Originally Posted by EKLM

What's up everybody, I'm new to the cycle game and I have a few questions. I have some Test and Tren I'm going to use one every other day with my workout being Monday Tuesday Thursday Friday. Wednesdays, Sat and Sun I will not be on it and then when Monday comes again I start up. It's going to last me about 1 month, I used to be a college football player so I know how to workout well, with diet and hard core exercise, what results should I see in one month.

1 - First off, start your own thread please, you are hijacking mine.
2 - Your in the diet forum, try posting in the steroid forum
3 - I'd stick to one compound for first cycle (test only) and you need to run it longer

For help post here
http://forums.steroid.com/newthread....=newthread&f=2

And when you post include:
Age
Height
Weight
Goals
Cycle experience
Years training

**mamias20918756** · 06-10-2006, 08:03 PM

Originally Posted by EKLM

What's up everybody, I'm new to the cycle game and I have a few questions. I have some Test and Tren I'm going to use one every other day with my workout being Monday Tuesday Thursday Friday. Wednesdays, Sat and Sun I will not be on it and then when Monday comes again I start up. It's going to last me about 1 month, I used to be a college football player so I know how to workout well, with diet and hard core exercise, what results should I see in one month.

Post a new thread bro

**WEBB** · 06-10-2006, 08:08 PM

Originally Posted by SwoleCat

F*ck Webb, if your back gets any wider you're gonna have to get a license for that shit!!

~SC~

Really...you must know wherr eto get one, since i am sure you needed one for your delts also...

Thanks for all the love man....After this dieting crap is over lets put a hurt on an all you can eat buffet somewhere brutha....

**mamias20918756** · 06-10-2006, 08:09 PM

Originally Posted by albino-rhino

Sweet, New Brunswick is nice, never been to Alberta tho. I'm a little far off from you, i'm from northern Ontario hours north of Toronto, you know on the left of the big big igloo.

Agreed with swolecat, looking huge - damn wide.

Any advice on my diet? More specific,
1 - How much protein would you go PWO considering I have a meal 30-45 minutes after
2 - Is it bad to only rotate between 3 days of different foods
3 - The multi-vitamin that is making me sick, ever get that? Will I get use to it? Maybe a bad batch?

Thanks again!

I wouldn't worry about the multivitamin thing, this s*it makes me wanna puke too, as already said, try to take your vitamins with some food or juice.
As for your PWO meal, i would go for 2 scoops of whey and 80g dextrose, after all your bulking arent you? Why cut back on some good carbs?
But then again if you are too anal about it, why don't you cut back some carbs from your other meals to make it even.
Rest looks preety good time, nice bulker

**albino-rhino** · 06-10-2006, 08:15 PM

Originally Posted by mamias20918756

I wouldn't worry about the multivitamin thing, this s*it makes me wanna puke too, as already said, try to take your vitamins with some food or juice.
As for your PWO meal, i would go for 2 scoops of whey and 80g dextrose, after all your bulking arent you? Why cut back on some good carbs?
But then again if you are too anal about it, why don't you cut back some carbs from your other meals to make it even.
Rest looks preety good time, nice bulker

Thanks bro! I'll up the shake and add the multi-vitamin with my meal. Thanks

**IBdmfkr** · 07-08-2006, 03:47 PM

Originally Posted by albino-rhino

Day 1
-----
7:55am :: SHAKE (1 scoop MUSCLE JUICE / 1 scoop WHEY ISOLATE) Not really needed if you're eating at the same time IMO. Better to wake up during night say 4am and take this.
8:00am :: grilled chicken, potato (1). boiled egg (2)
11:00am :: perogies, grilled chicken, banana, good greeness
12:00pm :: Multi-vitamin (switch to liquid aminos)
12:30pm :: WORKOUT + PWO SHAKE (25g WHEY ISLATE / 50g DEXTROSE / 5g GLUTAMINE) I go with a minimum of 50g Protein PWO and 75g Carbs while bulking
2:00pm :: grilled chicken, rice (1 cup), brocolli (1 cup)
4:00pm :: steak, patato (1), peas (1 cup)
6:00pm :: grilled chicken, potato (1), asparagus (1 cup)
8:00pm :: ground beef (lean), onions, peppers(1 yellow / 1 green) and rice
10:00pm :: SHAKE (3 scoops MUSCLE JUICE / 5g GLUTAMINE)
11:30pm :: grilled sole, potato (1), beans (1 cup) I'd drop the potato in this meal and take in some Fats here ex(flax oil, peanuts, almonds etc) Around 20grams since you seem to be lacking fats throughout the day besides your meats

Try and list your total Macros for the day Prot/carbs/fat? And total calories for better critiquing. Those are very important to know from day to day when trying to gain or lose.

Here's a sample of my Lean Bulking diet that I was on before this contest prep.

5:00am - 1cup Oats + 1scp whey/1scp V60 + 1tbsn flax + BCAA/Glutamine<5g ea.>(back to bed)
Prot(50) - Carbs(50) - Fat(10g)

9:00am - 10egg whites + 2 w/yolks, 1cup oats, 1/2cup cottage cheese.
Prot(60) - Carbs(50) - Fat(10)

12:00p - 6oz Turkey/1scp whey + Sweetpotato + Veggies
Prot(60) - Carbs(75) - Fat(approx. 0)

2:30p - 6salmon/1scpwhey + B.Rice + Veg.
Prot(60) - Carbs(75) - Fat(10)

4:00p (Train)
BCAA's <5g>
L-Glutamine + peptide <5g>
CEE (Creatine Ethyl Ester) <5g>

5:30p PWO - Same supps as above + 1scp whey/1scp V60 (protein blend) + 1.5cups oats
Prot(50) - Carbs(75) - Fat(0)

8:00p PPWO - 6ozChicken or Turkey/1scp whey + med sweet potato + 1cup Veg
Prot(50) - Carbs(50) - Fat(0)

10:30p Shake - 2scps V60 + .5cup oats + Supps(same as meal1)
Prot(50) - Carbs(25) - Fat(0)

12:30a - 8oz Steak or Buffalo or Salmon + 2cups Veg + .5tbsn Flax.
Prot(50) - Carbs(5) - Fat(20)

~Total Macros~
Prot: 400-450g
Carbs: 350-400g
Fat: 50-60g
Total calories (approx) = 3400/4000 = OffDay/LiftDay

**albino-rhino** · 07-08-2006, 11:43 PM

Originally Posted by IBdmfkr

Try and list your total Macros for the day Prot/carbs/fat? And total calories for better critiquing. Those are very important to know from day to day when trying to gain or lose.

Thanks alot man. You've been real helpful, I appreciate it.

Taking your advice and looking at your sample diet I modified a few things in my diet, here is the modified diet with total macros for the day pro/carbs/fat.

8:00am :: chicken (1/2 cup), oats (1 cup). boiled eggs (1), cottage cheese (1/2 cup)
Pro(60g) - Carbs(70.1g) - Fat(16.7g) - Calories: 675

11:00am :: perogies (6), grilled chicken, banana, Multi-vitamin
Pro(52g) - Carbs(58g) - Fat(9.5g) - Calories: 530

12:00pm :: WORKOUT + PWO SHAKE (50g WHEY ISLATE / 75g DEXTROSE)
Pro(50g) - Carbs(75g) - Fat(0g) - Calories: 560

2:00pm :: grilled chicken, oats (1 cup), brocolli (1/2 cup)
Pro(63g) - Carbs(71g) - Fat(12g) - Calories: 644

4:30pm :: chicken (1/2 cup), rice (1/2 cup), peas (1/2 cup), cottage cheese (1/2 cup)
Pro(44.1g) - Carbs(51.5g) - Fat(4.7g) - Calories: 438

7:00pm :: grilled sole, potato (1), carrots (3/4 cup)
Pro(40g) - Carbs(34g) - Fat(2g) - Calories: 330

9:30pm :: grilled chicken, patato (1), beans (1/2 cup), flax oil (1/2 table spoon)
Pro(47g) - Carbs(30g) - Fat(9g) - Calories: 430

11:30pm :: steak, mix veggies (1.5 cup), glutamine (10g)
Pro(57.2g) - Carbs(15g) - Fat(16.2g) - Calories: 457.2

TOTALS :: Protein (413.3g)
:: Carbs (404.6g)
:: Fat (70.1g)

TOTAL Calories :: 4064.2
Day off :: 3504.2

How much do you change your diet on a daily base? Do you pretty much each the same stuff (besides changing say chicken for turkey, steak for salmon etc.) day to day?

Does your body adapt to receiving the same foods and should you change it up? I would always plan out a few different days and rotate but it would be easier to keep it the same as far as preparing goes. Would it even matter?

I'll also give your chest routine a shot. In your chest routine you do "decline hammer strength", is that machine bench? I think I'll try your routine but doing weighed dips instead of decline hammer strength switching with cable flies week to week. I'll let you know how it goes.
Let me know what you think about the modified diet.

Thanks again,
Rhino

**IBdmfkr** · 07-09-2006, 12:17 AM

Diet looks much better. One shake during the day and 4000 calories.. I love it. If you don't grow off of that then there is no hope for you lmao! Just keep it consistant EVEYDAY and you will see great results.. don't forget to train your legs just as hard if not harder than your other bodyparts, that's where you will put on the most weight. I did.

**albino-rhino** · 07-09-2006, 10:37 AM

Originally Posted by IBdmfkr

Diet looks much better. One shake during the day and 4000 calories.. I love it. If you don't grow off of that then there is no hope for you lmao! Just keep it consistant EVEYDAY and you will see great results.. don't forget to train your legs just as hard if not harder than your other bodyparts, that's where you will put on the most weight. I did.

If I don't grow off of that, i'm going in for a sex change.

Thanks for the help!
PS. I love training legs, why anybody would neglect them is beyond me.