Chest Fat, how DO YOoouu rid???

[boxingbean]

does anyone have a problem with chest fat???? BF% in the chest is a bitch!!!!! i hope this thread can be filled with tips, hints, and advice on what kind of diets and/or workouts can reduce this or concentrate on depleting BF% from the chest.

thanks for all inputs

[toofatbuilder]

just be happy you cant lick em like me. lol

[svarturer]

1234

[toofatbuilder]

how much fat do you have there? in another post i was reading, they were talkin about puttin preperation h on your skin to reduce a little bit of fat.

[farrebarre]

im in the same boat here, got the biggest tits in the family and i only have sisters lol

[Warrior]

You can't reduce fat on an certain spot...

Yeah... disposition is Mom and Dad's fault. What is your bodyfat right now?

[spittin' 'n cussin']

u may just have some natural gyno going on.

[mwolffey]

it may be gyno if its THAT bad....but there is no such thing as "spot reduction"....if it is just fat(and people do hold fat in different places), then get your bf % low enough so this is not an issue

[speak]

it may be gyno if its THAT bad....but there is no such thing as "spot reduction"....if it is just fat(and people do hold fat in different places), then get your bf % low enough so this is not an issue

totally, I'm not fat by any means, but when I'm holding a little extra my freaking nipples show it....hate this, they are pointy, instead of round.

[spittin' 'n cussin']

sounds like gyno to me. have you read about it in the steroid forum? do a search, there are literally hundreds of posts about whether a certain case is gyno or not. i know they talk about natural gyno but not as much, obviously

[SwoleCat]

Overall reduction in bodyfat is the only way.

Prep-H does not remove fat, it dries out some sub-q water that comes back a few hours later.

~SC~

[boxingbean]

whoa whoa no , i dont got tits!!! i just c a lot of people askin how to rid bla bla as if their is a magical workout that targets it!

i actually started for my bud who i got to try yohimburn es..he got pepperoni nipple syndrome....i got sum meat, but i got a pretty tuff lookin chest so i dont stress....

but its good to know tips on how to help it.....afterall....we just want to be swole like swolecat one day....JUKNOW??

[bor]

It will go away with the rest of the fat, it just takes time, I had that problem, people often use gyno as an excuse, when they should get more leaner

[boxingbean]

ya i have been totally lean and flat, **** up diet, and boom, soft and pudgy with muscle n toneness but...not what i want ...so CHEERS TO YOU BOR....you on my page

[bor]

You can see my titties real clear in the pics! http://forums.steroid.com/showthread.php?t=244944

And the worst thing is you could see them through my shirts, it always pissed me off, but its just the way your body stores fat, DIET/CARDIO and you'll be golden!

[boxingbean]

ya it sucks.... my chest doesn not get the compliments it should because with a shirt on it looks lilke tits....but when i sport a beater or am cold....my buddys liek god dam ur chest is big!

but it is pudge on bottom.....hmm....currently on Superdrol....maybe after pct, or during will run a t3/clen combo

[boxingbean]

wow man, you came a LONG way, good shit!!! much props...what did you do for that bulk to cut cycle??

[bor]

Per week : 6 days of cardio, 6 days of the gym, 3 days of boxing and a diet which was based on everything you read in the AR diet forum, thanks

[boxingbean]

right on.....did you run in mornin?? or after workouts/?? im tryin to do a 3 day cardio, 4 day lifting....but not fittin too well with schedule

[bor]

The cardio was bike or stepper in the morning, empty stomach with ECA

[bor]

Didn't do any cardio after workouts, I tried ti keep them really short and to the point, 30-45 min, since I was exhausted

[boxingbean]

hmmm....right on thx bud