Water

[Assapopolis]

Just interested in how much water everyone drinks a day. I used to drink nothing but pop, coffee, tea. I have really tried to put emphasis on drinking more water. I am drinking about 1.5 gallons right now.

[mwolffey]

1.5g gallons ed

[Panzerfaust]

1-1.5g a day here, sometimes more.

[Motion]

1.5-2 gallons

[NEW_IN_THE_GAME]

2 gallons a day, and like 32 ounces powderade, and around half gallon of green tea.

[1buffsob]

1 gallon is usually enough for me. 1.5 somedays. I just listen to my body.

1buffsob

[WEBB]

i litre in the morning after cardio, 1 liter with ever meal after that, and 1 litre with my pm traing....gives me at least 8 everday...but i think 6 litres is plenty...

[Kärnfysikern]

around 4 liters or so. I drink enough to keep my piss clear and colorless all day.

[SwoleCat]

1 gallon minimum for me. On training days that usually increases because of expenditure.

~SC~

[StoneGRMI]

I've never calculated my water intake I just make sure to always have my Nalgene bottle on me with some ice cold water in it. Probably fill it up 5 or 6 times a day depending on my workout schedule, how hot/humid it is, and how much sodium i've taken in throughout the day.

[chest6]

1.5-2 gallons a day

[speak]

lots, it has been around 100 degrees the last two days here. would guess around 2-3 gallons. this aint right for colorado

[*Alex*]

1+ Gallon

[slimsc]

1 or 2 gallons for me...

[CoreyTampa09]

Does drinking crystal light count towards water intake?

[BIG_T_MC06]

At Least 6 Liters P/d.

T

[novastepp]

like Johan, i keep my piss clear, and it is always 1.5gals+

[Franky4fingers]

1 to 2 gallons a day, just depends if I'm doing cardio.