Originally Posted by Surfstud18
The purpose of this diet is to harden up your physique by reducing bodyfat while maintaining and adding lean muscle tissue.
Always drink more water when increasing protein, always increase meal frequency gradually during the course of several days. AND always read things carefully!
Meals are interchanable!
Meat means turkey,chicken, beef or fish!
Oatmeal, Brown rice, yams are interchangable!
Follow this diet on Monday and Thursday
Meal #1
8 oz. 93% lean beef, chicken breast or turkey breast
3 egg whites, 1 whole egg
1 grapefruit
i REALLY DONT SEE THE PURPOSE OF ADDING A GRAPEFRUIT OR THE 3 EGG WHITES AND 1 WHOLE EGG. ARE YOU EATING THE EGGS COOKED OR RAW? i WOULD RATHER SEE JUST SOME LEAN MEAT PORTIONS AND IF YOU HAD TO FOR SHITS AND GIGGLES SUPPLEMENT YOUR MEAL FOR SOME MORE PROTEIN, THEN I WOULD CONSUME A PROTEIN SHAKE. SICE THIS IS YOUR FIRST MEAL OF THE DAY I WOULD EAT A PROTEIN FAT MEAL OR IF YOU WANTED CARBS I WOULD HAVE SOME OATS OR GRITS, ETC..
Meal #2
Protein Drink: 3 scoops Ultra Size, 2 TBS Heavy Cream, 18 oz water
Or Protein Drink: 2 scoops protein powder, 1 scoop 100% Egg Protein, 2 TBS Heavy Whipping Cream, 4 strawberries, 12 oz water
Or: 9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 yolk, 1 tomato
I REALLY DONT LIKE THE HEAVY WHIPPING CREAM. WHAT IS THE POINT OF IT? CARBS, FATS, WHAT ARE YOU TRYING TO DO? WHY 1 TOMATO? OR THE STRABERRIES?
Meal #3
8 ounces chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing
SEEMS FINE TO ME
Meal #4
Protein Drink: 3 scoops protein powder, 2 TBS Heavy Cream, 18 oz water
Or: Protein Drink: 2 scoops Protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
Or 9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 yolk, 1 tomato
I ALREADY TOUCHED ON THIS IN MEAL 2
Meal #5
10 oz chicken breast, turkey breast or very lean beef (filet would be ideal)
2 cups green leafy vegetables or salad ((asparagus, broccoli, cauliflower, green beans, spinach or zucchini)
SEEMS FINE
Meal #6
Monday In place of your normal sixth meal and Thursday if possible: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz. sweet potato, 6 oz. banana, 1 cup vegetables, 1 TBS butter, all at the end of the day - no supplements with this meal
I AM ASSUMING MEAL SIX IS YOU DINNER OR POST WORK OUT MEAL. I REALLY DONT LIKE THE IDEA OF BUTTER, THE BANANNA
WHEN DO YO WORK OUT OR IS THIS MEAL PATTERN FOR NON-TRAINING DAYS.
Supplement Programs for all 7 days unless noted.
1.5 grams L-carnitine before W/O
5 - Liver
3 - Aminos per meal
20 - BCAA's 10 minutes before training (on training days only)
1 TBS (15 grams) L-Glutamine after training (on Monday & Thursday only)
I WOULD TAKE GLUTAMINE AND BCAAS ON NON-TRAINING DAYS. DOES YOUR FRIEND HONESTLY THINK THE BODY DOESNT HEAL ITSELF ON NON-TRAINING DAYS?
Thermogenic (if you use them) three times daily except Monday and Thursday
Wednesday / Saturday / Sunday
Meal #1
8 oz. 93% lean beef, chicken breast or turkey breast (not other turkey products)
3 egg whites, 1 yolk
1 grapefruit
I ALREADY TOUCHED ON THIS MEAL
Meal #2
Protein Drink: 2 scoops protein powder, 1 scoop Egg Protein, 2 TBS Heavy Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
or
9 oz can tuna or 8 oz Chicken breast
3 egg whites, 1 tomato
ALREADY MADE COMMENTS TO THIS ONE ALSO
Meal #3
8 ounces chicken (weighed prior to cooking) about 2 chicken breasts
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups green beans
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing
SAME
Meal #4
9 oz can tuna or 8 oz chicken breast
3 egg whites, 1 tomato
or
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries, 12 oz water
SAME
Meal #5
10 oz chicken breast, turkey breast or very lean beef
2 cups green leafy vegetables or salad
SAME
Tuesday and Friday
Meal #1
5 oz. turkey breast
5 egg whites, 1 yolk
1/2 grapefruit or 4 large strawberries
IS THIS BREAKFAST?
Meal #2
Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables
ALREADY TALKED ABOUT
Meal #3
6 ounces chicken (weighed prior to cooking)
4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBL Cider Vinegar and 1 TBS Sunflower Oil (or other vegetable oil) for a dressing
SAME
Meal #4
6 oz can tuna or 5 oz. chicken
3 egg whites
1 tomato or ½ cup vegetables
WHY ARE YOU REDUCING YOUR PROTEIN INTAKE? IS THIS AN OFF DAY
Meal #5
Protein Drink: 2 scoops Protein, 2 TBS Whipping Cream, 4 strawberries, 12 oz water
Or
6 oz Tuna, 3 egg whites, 1 TBS Flax, 1 tomato or ½ cup vegetables
~SIGH~
Meal #6
6 ounces lean meat (chicken, fish, filet mignon ) or 8 oz Cod Fish
1.5 cups vegetables