What are the rules of thumb when beginning juice with the diet?
bulking, maintaining a 3 weeks out conditioning for a while, and plain cutting
What are the rules of thumb when beginning juice with the diet?
bulking, maintaining a 3 weeks out conditioning for a while, and plain cutting
same as when bulking naturally...cals often need to be bumped up during pct...and dont cut until after pct
Not sure I understand the breakdown there.
~SC~
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