Hey,
This is my 1st post on the diet thread, so i dont know if it had been beaten to death already- sorry if so.....But anyways, at first I was doing the whole limited carb thing, until i got more serious about working out and read up on alot of stuff... Then I realized how important it is to eat carbs post-workout and whatnot... but WHAT KIND of carbs do you guys eat??? And ONLY post-workout?? Or throughout the day>?? And which, COMPLEX or SIMPLE- and whats the difference??? Thanks alot
PS- I'm bulking!!
Ott