Fat Burning On Treadmill

[dedic8ed1]

What Can I Do To Safely Burn Fat And Not Muscle On The Treadmill,is It As Easy As Selecting The Fat Burning Mode.
AND ARE SPRINTS THE BEST AND MOST EFFECTIVE FOR SHREDDING WITH DIET

[novastepp]

if you go in the morning on an empty stomach you need to go at about 60-70% of your MHR. find this by taking 220 - your age * .60 (if you are going at 60%. if you don't have a way to monitor that go at a pace at which you could carry on a conversation pretty well. but you would struggle to sing a song. (find some middle ground). and sprinting is good, but in the morning on empty is only a sure way to lose muscle. go in teh evening about 1.5 hours after eating for a better fat burning environment with sprints.

[dedic8ed1]

cool thanks

[FLEX83]

i like doing intervals on the treadmill for about 30-45min. tops... seems to work pretty well for me

[SwoleCat]

For lipolysis (using stored fat for fuel) 65-75% of your MHR for 40-45 minutes works very well.

~SC~