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Thread: Oils

  1. 06-18-2006, 08:54 PM #1
    dedic8ed1's Avatar
    dedic8ed1 is offline Banned
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    Oils

    Whats Better For Fat Loss With Strict Diet Flax,olive,medium Tryglyceride
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  2. 06-18-2006, 08:56 PM #2
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    I take in both flax and olive for my good efa's.

    Just a matter of how many grams you take in, and how much you burn off.
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  3. 06-18-2006, 09:02 PM #3
    SwoleCat is offline AR Hall of Fame
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    Correct, those are all good. I use flax/olive/and a 3/6/9 blend.

    I also love almonds!

    ~SC~
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  4. 06-18-2006, 09:08 PM #4
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    Quote Originally Posted by dedic8ed1
    Whats Better For Fat Loss With Strict Diet Flax,olive,medium Tryglyceride
    it matters a lot on what else you are using as a healthy fat source, then... how much room you have left to add in the EFA's.
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