Post Work Out Meal

[dedic8ed1]

Im 190 Lbs Bf Between 15/19%,rigt Now Im Ripping Down,im Comfortable With My Diet Which Is Displayed On This Forum Title Calorie Burnin.before I Always Trained With Gear Now I Wanna Acheive A Carved Out Of Wood Physique Without The Sauce I Came Pretty Close Just 2 Months Ago After Traing For 8 Months Strict Diet Mild Cheating I Acheived 180 Lbs At 10 %bf Which Is Good For Me Because I Looked Like Chewed Bubble Gum When I Started After 8 Months I Had To Stop Traing For Personal Reasons And Started Slopping Up The Wrong Foods.now Even At 10% Bf After All That Time I Knew My Diet Was Missing Something,now That Im Back I Wanna Add A Strong Post Work Out Meal

8 Ounces Of Boneless Breast
1 Medium Sweet Potatoe:
1 Cup Of White Rice
1 Tbls Of Sugar
Or
8 Ounces Of Meatloaf
2 Slices Of Whole Wheat
1 Baked Potatoe
1tbls Of Sugar

[SwoleCat]

Ideally you want a liquid pwo meal first (simple carbs/pro) then a solid carb/pro meal about 1 to 1.5 hours later. Fat should be null in both meals.

What's with the tablespoon of sugar?

~SC~

[dedic8ed1]

i thought carbs protein sugar were essential for recovery ,guess thats why im not paid to think

[Franky4fingers]

I typically use a 500ml grappe juice + 40 gr whey shake. That amounts about 85 gr fast absorbing carbs an 32 gr prot.

[novastepp]

you can eat a whole food source for your carbs man. you could go rice, oats or somethig like that with whey. my fav is whey and oats. but on leg day i go dex and whey.

[slimsc]

Ideally you want a liquid pwo meal first (simple carbs/pro) then a solid carb/pro meal about 1 to 1.5 hours later. Fat should be null in both meals.

What's with the tablespoon of sugar?

~SC~

Thanks a ton swole... I have been looking for specific guesstimates...