Im 190 Lbs Bf Between 15/19%,rigt Now Im Ripping Down,im Comfortable With My Diet Which Is Displayed On This Forum Title Calorie Burnin.before I Always Trained With Gear Now I Wanna Acheive A Carved Out Of Wood Physique Without The Sauce I Came Pretty Close Just 2 Months Ago After Traing For 8 Months Strict Diet Mild Cheating I Acheived 180 Lbs At 10 %bf Which Is Good For Me Because I Looked Like Chewed Bubble Gum When I Started After 8 Months I Had To Stop Traing For Personal Reasons And Started Slopping Up The Wrong Foods.now Even At 10% Bf After All That Time I Knew My Diet Was Missing Something,now That Im Back I Wanna Add A Strong Post Work Out Meal
8 Ounces Of Boneless Breast
1 Medium Sweet Potatoe:
1 Cup Of White Rice
1 Tbls Of Sugar
Or
8 Ounces Of Meatloaf
2 Slices Of Whole Wheat
1 Baked Potatoe
1tbls Of Sugar
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