Hey everybody. I'm really out of shape. I am like 262 with 184.89 lbs of lean body mass. I have lost 15 lbs of lean body mass in the past month. I went from 285 to 262. I like to keep as much muscle as I can while working out, but it seems like everythings against me. I bought some tren, clen, and ephedrine, but I am more worried about me keeping my muscle.
My diet consists of
8:00-8:30
3 eggs with water
12:30
Bananna
2:30
60 grams of a protein shake or so
4:30
chicken salad sandwich or something along those lines
6:30
One-Two muffins
8:30
60 grams of a protein shake or so
I know this diet is not probably good enough so I'm asking for your guys advice on a steady diet... EVERYDAY day in and day out to keep my lean body mass without gaining any weight while losing the fat IF possible. Thank you guys ahead of time. I really appreciate it.