
Originally Posted by
Valtorian
I start my diet on Friday and I go to the DFAC/Chow hall 3 times a day for food. Usually eating some kind of starch or chicken and always rice and potatoes and veggies.
I'm going to be carrying around a backpack with 3 other meals that are designated. Chicken Breasts/Brown rice/Veggies etc/Tuna/PB etc.
Then I will be taking Protien Shakes PWO/in the morning/After every meal/ and waking up in the middle of the night and having one plus some PB/Tuna with wheat bread.
The questions I have is, I'm 146 lbs. (Trying to gain lean Mass) I'm training 3 on 1 off.
*Will the 3 chow hall meals effect me in a negative way or does this sound ok?*