Cal Off Season Diet

[BIG_T_MC06]

230LBS
6'1"
15% B.F(or so, 3-5% accurate.)
LOOKING TO ADD SIZE AND STREGNTH, AROUND 1-2LBS A WEEK HOPEFULLY...

Coming off my first competition and looking to start bulking again
Following the below diet and going on a short heavy cycle of AAS and slin and possibly starting use of VIT B12 next month, what you think of my diet:

06:30
10G GLUTAMINE
30MIN CARDIO

MEAL 1 - 07:00
100G OATS
12 EGG WHITES
2 YOLKS
1 BANNANA


MEAL 2 - 10:00
1+1/2 TINS TUNA
50G BROWN RICE
1 CUP BROCCILLI

MEAL 3 - 12:30
200G TURKEY
100G OATS/BROWN RICE
1/2 TIN BAKED BEANS
7 X UXB AMINO CAPS.

MEAL 4 - 14:30
4 EGG WHITES
4 EGGS
1 BANNANA

MEAL 5 - 16:30 PRE WORKOUT
200G TURKEY
200G BAKED POTATOE
7 X UXB AMINO CAPS.

WORKOUT 17:00 - 18:00

PWO - 18:00
10 IU INSULIN
70G WHEY PROTEIN ISOLATE
80G DEXTROSE
5G GLUTAMINE
10G CREATINE
7 X UXB AMINO CAPS.

MEAL 6 - 19:00
200G TURKEY
100G BROWN RICE
1 CUP BROCCILLI

MEAL 7 - 21:00
CNP PRO MASS SHAKE
4 EGG WHITES

MEAL 8 - 23:00
200G STEAK
6 EGG WHITES
3 YOLKS
5G GLUTAMINE

ROUGH TOTALS
PROTEIN:480-500G
CARBS:500-530G
FATS: 78G
CALORIES:4700

IF I GET HUNGRY BETWEEN MEALS THROUGH THE DAY I WILL HAVE A PROTEIN SHAKE OR SOME MORE FOOD, THIS IS HAPPENING A LOT THOUGH? ANY IDEAS WHY? I AM EATING EVERYTIME I GET HUNGRY.

ALSO I OFTEN WAKE IN THE NIGHT HUNGRY, I HAVE BEEN HAVING SOME COTTAGE CHEESE OR SOME MEAT, IF I DON'T EAT I CANNOT GET BACK TO SLEEP!

I DON'T REALLY MIND GETTING A BIT OUT OF SHAPE OFF SEASON AS IT WORKS FOR ME IN TERMS OF ADDING LBM. ITS HOW I LOOK ONSTAGE NEXT YEAR THATS IMPORTANT IMO! I STICK TO THIS DIET PRETTY RIDGIDLY BUT IF I FEEL LIKE FAST FOOD (ONCE A WEEK TOPPS!)OR DESERT I WILL HAVE SOME. MY APPROACH IS TO BE MORE CONCERNED WITH GETTING LOTS OF PROTEIN AND CALORIES IN. THE ABOVE DIET IS WHAT I WILL EAT EVERY DAY WITHOUT FAIL, BUT I MAY ADD IN MORE FOOD SOME DAYS IF IM HUNGRY OR JUST TO BUMP UP CALORIES AND PROTEIN.

ANY COMMENTS

T