cutting diet

**carved.in.stone** · 06-21-2006, 05:14 PM

This is a diet i ve been using for a while to cut its an adaption of one posted by rocky at the top of this forum. It has been and still is working well, just wondered if anything could be better.

8.30 wholegrain cerial + p shake 375 cals 40g c /36g p /0g f

11.00 salmon 166 cals 0g c /17 p /10g f

1.30 salmon 166 cals 0g c /17 p /10g f

4.00 chicken breast 223 cals 0g c /33.79 p /4g f

6.30 tuna 257 cals 0g c /37.5g p /8.82 f

7.00 ~ 9.00 gym weights/cardio

9.15 pwo shake 362 cals 50g c /36 p /0g f

total 1552 cals / 90g carbs / 177g protein / 34.62 fat

**carved.in.stone** · 06-21-2006, 05:27 PM

this maybe helpful as well

http://67.18.108.244//showthread.php?t=248610

**spound** · 06-21-2006, 08:22 PM

give us your height and weight.... cant critique shit without at least having your weight.

**copenhagen** · 06-21-2006, 08:39 PM

Originally Posted by spound

give us your height and weight.... cant critique shit without at least having your weight.

agreed.

from the looks of it you need some veggies. also eating salmon everyday might not be the best idea.

**SwoleCat** · 06-21-2006, 10:05 PM

What chicken breast has 10 grams of fat?

~SC~

**smokethedays** · 06-21-2006, 10:14 PM

Originally Posted by SwoleCat

What chicken breast has 10 grams of fat?

~SC~

a chicken with Gyno.

**smokethedays** · 06-21-2006, 10:15 PM

Originally Posted by carved.in.stone

This is a diet i ve been using for a while to cut its an adaption of one posted by rocky at the top of this forum. It has been and still is working well, just wondered if anything could be better.

8.30 wholegrain cerial + p shake 375 cals 40g c /36g p /0g f

11.00 salmon 166 cals 0g c /17 p /10g f

1.30 salmon 166 cals 0g c /17 p /10g f

4.00 chicken breast 223 cals 0g c /33.79 p /10g f

6.30 tuna 257 cals 0g c /37.5g p /8.82 f

7.00 ~ 9.00 gym weights/cardio

9.15 pwo shake 362 cals 50g c /36 p /0g f

total 1552 cals / 90g carbs / 177g protein / 36.62 fat

read the cutting diet sticky under the diet forum, bro. honestly no flaming u need whole a lot of research.

**carved.in.stone** · 06-22-2006, 02:33 AM

height 5.4, weight 154 pounds.

**carved.in.stone** · 06-22-2006, 02:38 AM

Originally Posted by SwoleCat

What chicken breast has 10 grams of fat?

~SC~

got that of some website, i buy them from the butcher so no nutritional info with them, i think 4g would be closer, its changed.

**carved.in.stone** · 06-22-2006, 02:48 AM

Originally Posted by smokethedays

read the cutting diet sticky under the diet forum, bro. honestly no flaming u need whole a lot of research.

thats exactly what the diet is based on.

http://67.18.108.244//showthread.php?t=75729

**carved.in.stone** · 06-22-2006, 02:51 AM

Originally Posted by copenhagen

agreed.

from the looks of it you need some veggies. also eating salmon everyday might not be the best idea.

i ll add some low gi veggies.

**novastepp** · 06-22-2006, 10:37 AM

how much cutting are you looking to do? how much fat do you think you have?

**carved.in.stone** · 06-22-2006, 11:36 AM

alot, have a look.

http://67.18.108.244//showthread.php?t=248610

**carved.in.stone** · 06-23-2006, 10:03 AM

Probably lookin at bout 15 lbs in total, its deceptive how much i need to lose because of how short i am, i think bout 15 lbs though.

**carved.in.stone** · 06-25-2006, 08:09 AM

bump

**spound** · 07-04-2006, 09:07 PM

Ok, I have never given anyone with your stats (and low bodywieght) diet advice so bear with me here. I am in CAPS below:

Originally Posted by carved.in.stone

This is a diet i ve been using for a while to cut its an adaption of one posted by rocky at the top of this forum. It has been and still is working well, just wondered if anything could be better.

8.30 wholegrain cerial + p shake 375 cals 40g c /36g p /0g f

**** CEREAL....VERY SHITTY CARB SOURCE, IF YOU ARE LOOKING TO SERIOUSLY CUT. I WOULD SWITCH THAT OUT FOR 1/2 CUP OF OATS AND 1/4 CUP OF STRAWBERRIES/BLUEBERRIES. ALSO, CHANGE THAT SHAKE OUT FOR 8 EGGWHITES WITH MAYBE ONE WHOLE EGG IN THERE AS WELL. UNLESS THAT SHAKE HAS SOME CASEIN IN IT AS WELL. I AM GUESSING IT IS JSUT STRAIGHT WHEY PROTEIN THOUGH RIGHT?

11.00 salmon 166 cals 0g c /17 p /10g f

THROW SOME GREEN VEGGIES IN HERE SUCH AS BROCCOLLI OR ASPARAGUS AND ADD ABOUT 2 MORE OZ. OF SLAMON FOR A LITTLE MROE PROTEIN HERE

1.30 salmon 166 cals 0g c /17 p /10g f

SAME AS ABOVE

4.00 chicken breast 223 cals 0g c /33.79 p /4g f
THROW IN ABOUT 1/2-1/4 CUP OF COOKED BROWN RICE HERE AND MAKE THIS A PPWO MEAL

6.30 tuna 257 cals 0g c /37.5g p /8.82 f

THROW IN A LITTLE BIT OF MAYO IN THERE, OR SOME PEANUTS AND MAKE THIS YOUR 4:00 MEAL

7.00 ~ 9.00 gym weights/cardio

CARDIO SHOULD BE DONE IN THE MORNING ON AN EMPTY STOMACH IMO FOR OPTIMAL FATLOSS. ALSO MOVE THIS WORKOUT BEFORE YOUR CHICKEN MEAL AND HAVE YOUR PWO SHAKE, AND THEN 1.5 HRS LATER HAVE YOU CHICKEN/BRWN RICE MEAL

9.15 pwo shake 362 cals 50g c /36 p /0g f

THIS LOOKS OKAY MACRO WISE, BUT WHAT DOES THIS SHAKE CONSIST OF?

total 1552 cals / 90g carbs / 177g protein / 34.62 fat

**1buffsob** · 07-04-2006, 09:22 PM

Spound gave you some solid advice. Follow it.

1buffsob

**carved.in.stone** · 07-05-2006, 02:41 AM

thanks spound

**carved.in.stone** · 07-05-2006, 12:02 PM

by the way shake is whey protein and maltdextrose carbs, cardio is nnear enough imposible for me in the morning, work commitments, its either before or after weights workout and i think after is better. Normaly 65 - 75% of maximum heart rate.

**novastepp** · 07-05-2006, 12:37 PM

yo carved in stone, spound gave good advice, and if i may add something to what is being said... if it is working, take his advice and tweak things, but keep going. finsing what works sometimes takes people a loooong time to figure out. so tune it up and run with it man...good luck bro