cut diet

[copenhagen]

hey bros,

here is a sample of my diet. i rotate the salmon/talapia/and ground turkey meals for different days. Everything else is pretty much set in stone. I am looking to drop some decent bodyfat. I am just doing a practice run of preparing for a contest incase i ever decide to compete. i am not supplementing with any type of fat burner/stimulant. any comments/changes will be gladly appreciated.

stats

5'9
185lbs
bf 8-10%

meal one
6 egg whites
1/2 cup of oatmeal
1 serving of unsweetend applesauce

307 calories/27g Protein/43g carbs/3g fat

meal two

1/4 cup of sunflower seeds
1 can of tuna
1 tablespoon of light miracle whip

436 calories/40g protein/19g fat

meal three

1 chicken breast
1 cup of broccoli
2 tablespoons of natty pb

428 calories/ 44g protein/21g fat

meal four

2 scoops protein powder
1 packet gatorade mix

496 calories/44g protein/66g carb/4g fat

meal five

1 chicken breast
1 sweet potato

342 calories/36g protein/28g carbs/5g fat

meal six

2 salmon fillets
1 cup broccoli
1 tablespoon of flaxseed oil

353 calories/42g protein/8g carb/30g fat


TOTALS:
2363 calories
233g protein
157g carbs
82g fat

I basically started this diet about 1 month ago, i started cleaning up my diet for the first week. now i am performing a.m cardio 5 days a week. i started out doing 25 minutes the first week then 30 minutes the next week, this week i am on 35 minutes. I am going to gradually work my way up to 45 minutes week by week.

[copenhagen]

i guess im gonna give a BUMP to this one guys