diet in check?

[mongarbeefthecopilot]

I have never really paid to much attention to my diet before the past couple months. Since then I have mainly been trying to time out 6-7 meals a day. Not paying to much attention to anything but protein. I would probably average about 40-50g protein, 70-80 carbs, and 10-20g fat per meal. I noticed a big increase in natural gains since then, but also added a couple lbs of fat. Right now I am 22yo, 6'4" 270 with about 16% bf. I am now trying to arrange my diet into something that will drop my fat about 7-10lbs. Workouts are good. ill start cardio 3 time/week.

Im guessing ill start my daily calories around 3000 kcal and drop slowly till I think ive started to lose fat.

Here is my planned diet based roughly on the cutting sticky.

Meal 1
Egg whites w/ fat free cheese
oatmeal or cereal

protein 50g
carbs 70g
fat < 5g


Meal 2
Tuna w/ mayonaise
green beans

protein 50g
carbs 16g
fat 15g


Meal 3
chicken wrap w/ Olive oil and vinegar

protein 50g
carbs 25g
fat 10g

w/o

meal 4
whey
some source of sugar (applesauce, honey, fruit juice)

protein 50g
carbs 100g
fat 0


meal 5
lean steak or fish
salad w/ low fat dressing
rice

protein 50g
carbs 60g
fat < 5

meal 6
chicken/steak/fish
veggies
peanut butter or flax

protein 50g
carbs < 20
fat 10

meal 7
protein shake
cottage cheese

protein 50g
carbs 0
fat 15

Total
protein 350
carbs 291
fat 60
kcals == 3104


I guess my plan is start here and drop the carbs slowly. Do I need to serarate the carbs and fat in meal 3 and 6 better? Also I feel like I have a good bit of diversity in the choices i have for protien sources, but does anybody have any suggestions on acceptable carbs other than rice, oatmeal, sweet potatoes. Thank you in advance for any criticism.

[mongarbeefthecopilot]

i guess for entirety i will post all the choices i have for carbs and fat. If there are some good ones I have left out or some bad ones i have in. comments would be appreciated.

Carbs:
whole wheat tortilla
oats
frosted mini wheats (rarely)
sweet potatoes
rice
green beans
broccoli
other veggies?
applesause
whole wheat bread


fats:
peanut butter
olive oil
flax
mayonnaise(cant help it)
salmon