Thread: Cutting phase diet
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06-24-2006, 10:13 AM #1Junior Member
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- Apr 2006
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Cutting phase diet
What do you make of this?
7am - 40mins low intensity cardio
7.40 -50g whey water
8am - 50g oats, 200ml skimmed milk, 4 egg whites
11am - 150g turkey, 20ml udos oil
2pm - 150g turkey, cup brocoli, 10ml udos oil
5pm - 12 Egg whites, 4 oat cakes
6pm Train for one hour
7pm - Whey protein 50g
8.30pm - turkey breast, rice, brocolli
11pm -40g whey caesin, 10ml udo oil
Udo oil is a blend of ***** 3,6,9 fats
Starting weight will be around 220lbs
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06-25-2006, 08:29 AM #2Junior Member
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- Apr 2006
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- 94
Anyone
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06-25-2006, 08:09 PM #3
take high glycemic carbs with your post workout shake around 50-100 g's...I'm no diet expert. and 12 egg whites is a lot. eat more veggies(every meal) spinach is great. veggie stir fry is great with chicken also.
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06-26-2006, 01:41 AM #4Originally Posted by legend05
Without this info, the diet is useless, because though the food choices are okay, the amount of food is just as important. Use fitday.com or something similar and post up again, implement some of the changes that I proposed (if you wish).
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06-26-2006, 01:42 AM #5
And read EVERY sticky at the top of the forum. They are the posts marked IMPORTANT. Some info in here is at odds to those, like the protein only meals.
Especially read the thread about what to include before posting a diet.
Those will help a lot. good luck.
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