158lbs @ 5'9
i tend not to go by scale since my body composition easily deceives the actual bodyweight.
here is one of my daily samples:
meal 1
8:00am
one cup of oatmeal
10:00am
11 egg whites
12:00pm
whole wheat bagel and 1/2 lbs natural turkey breast
sweet potato
2:00pm
one full cup of brown rice
whole wheat bagel 1/2 lbs natural turkey breast
4:00pm
two cans of tuna with full fat mayo
6:00pm
two scoops of protein shake
GYM
8:00pm
potato
1/2 lbs ground beef with whole wheat bagel
lettuce
10:00pm
five full spoons of cottage cheese
this is a second week into my bulking cycle.
So far with this food intake i am still lean and thinking maybe to up my caloric intake since my weight has not shifted drastically at all, yet the muscles are slowly bulging out after only three injections.