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  1. #1
    Sage's Avatar
    Sage is offline Anabolic Member
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    Oct 2003
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    should i add more food intake

    158lbs @ 5'9
    i tend not to go by scale since my body composition easily deceives the actual bodyweight.


    here is one of my daily samples:

    meal 1
    8:00am
    one cup of oatmeal

    10:00am
    11 egg whites

    12:00pm
    whole wheat bagel and 1/2 lbs natural turkey breast
    sweet potato

    2:00pm
    one full cup of brown rice
    whole wheat bagel 1/2 lbs natural turkey breast

    4:00pm
    two cans of tuna with full fat mayo

    6:00pm
    two scoops of protein shake

    GYM

    8:00pm
    potato
    1/2 lbs ground beef with whole wheat bagel
    lettuce

    10:00pm
    five full spoons of cottage cheese


    this is a second week into my bulking cycle.

    So far with this food intake i am still lean and thinking maybe to up my caloric intake since my weight has not shifted drastically at all, yet the muscles are slowly bulging out after only three injections.

  2. #2
    Sage's Avatar
    Sage is offline Anabolic Member
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    my main concern is should i add more carbs to my diet since looks like i am still eating clean thereby not getting thickness the bulking cycle is intended for

    and aslo POW composed of two scoops of Whey/two scoops of Dex and 1 1/2 scoop of Melto.

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