quick question

[Link910]

I realize morning cardio should be done on an empty stomach and that you should not lift without a meal before. My question is that i only have time to go to the gym once per day. Either before work at 5:30 am.. which means i can do cardio on an empty stomach but have to lift on empty also. Or i can go after work and lift which I'll have had a meal prior to and do cardio after that. Which is best? Any advice appreciated I'm following the cutting sticky.

[hellomycognomen]

it seems to me that you actually have time to go twice a day bro, in the moring and then after work

[blondmyth]

yeah, what hello said bro bro. or just eat, lift, cardio, all in am

[SwoleCat]

Go before and do cardio then go after and workout.

You listed 2 available times to go to the gym, so make use of both of them for maximum results.


~SC~

[Liftnainez]

Go before and do cardio then go after and workout.

You listed 2 available times to go to the gym, so make use of both of them for maximum results.


~SC~

yup you caught him.. there is not one option, but 2...