Last meal b4 workout

[Intruder]

I do my weights(30-45 min.) and cardio(at least 45min) in the eve. ( in that order). I know ppl in here will say to split them up, but I already get up at 5 am to get ready for work and getting up any earlier would cut into my sleep time. My question is how many hrs b4 I begin my workout should I consume my last meal. I'm curently trying to cut down on BF%. 35 yo 230 lbs. 5'-9".
I would guess that meal b4 workout would b pro/carb correct?

Thanks for any help.

[Intruder]

Maybe I didn't word this correctly. I will try again. Basically my question is about my pre workout meal. Some of the post I have read say pro/carb b4 workout and time ranges from right b4 up to 2 hrs b4 workout. I have been eating pro/carb about 3 hrs b4 workout. just want to know if this sounds ok

Thanks

[novastepp]

make it as close as possible with you feeling as comfortable (during your workout) as possible. shoot for an hour or slightly sooner, whatever your body will allow.

[Intruder]

Thanks Nova. Currently been eating 2-3 hrs b4 workout. Trying to put together a diet and will change when I eat my pre workout meal

[novastepp]

if ur eating 3 hours before just add a pro/carb meal about 45 mins before hand, and u should be fine.