embalmer 
This is my diet as of now. I'm 20 years old 262lbs 28% body fat. (just started working out recently)
During the day I take 600 mg's of NAC 3g's of flax seed and 350 mg's of milk thistle
8:30 3 eggs on whole wheat breadI have just ordered liquid egg whites and will be substituting hopefully)
Calories: 390
Total Fat: 16.5 grams
Sat Fat: 4.5 grams
Protein: 26 grams
total carb = 37 grams
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12:30 99% fat free yogurt
calories: 170
Total fat: 1.5 grams
sat fat: 1 gram
Protein: 5 grams
total carbs: 33 grams
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2:30 protein shake with oatmeal:
calories = 410
total fat = 4 grams
sat fat = 1.5 grams
protein = 52 grams
total carbs = 41 grams
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4:30 a chicken salad sandwich (less fat mayo on whole wheat bread)(I will be cutting this out for a canned chicken)
7:30 start workout on workout days
8:30 creatine right after work out
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9:30 protein shake with oatmeal
calories = 410
total fat = 4 grams
sat fat = 1.5 grams
protein = 52 grams
total carbs = 41 grams
I'm looking to get on a good and steady diet... Something I can do everyday. Any suggestions on how I can improve it? Does it look bad as of now??
