since pwo nutrition is so important, and is needed so soon after a workout...would doing 45 min. of cardio right after a workout mess me up??
or should i go eat my pwo meal, then go back and do my cardio?
Associate Member
cardio immediately after workout??
since pwo nutrition is so important, and is needed so soon after a workout...would doing 45 min. of cardio right after a workout mess me up??
or should i go eat my pwo meal, then go back and do my cardio?
Associate Member
nevermind...i just saw my answer staring me in the face on another post. sorry fellas.
Have You Picked a Fight Lately?
haha i was going to post the address
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