need help with clen\diet

[shalashaska]

Hey guys i really need ur experiance to help me through this.....
am going to start clen cycle (2 weeks on and 2 weeks on as recomended) but the diet thing is very confusing and i dunno what to do..... i was on clen before for two weeks and i didnt lose that much of a weight (just 4kgs) so i think there is sth wrong with my diet....
my diet..
an apple in the morning
after 2-3 hour one can of tuna with latus
after 3 hours check breast (2)
after training a can of tuna

thats a horrible diet and i need help to lose weight....
i do cardio 45min in the mroning and 45 min during my training......
plz guys i need to lose thise 10 kgs or more.....
thnx

[novastepp]

look at the sticky atop the forum page. you don't provide us with age/height/weight/bf%/experience/nothing. so i don't know how you want us to help you.

[shalashaska]

age: 21
hight: 180cm
weight:122 kgs
ive been doing bodybuilding for three years now..... and i was concentraiting of weight lefting and getting huge....
never been on steroids .... used clen once as i said before......

[novastepp]

so what has your "getting huge" diet looked like?

[shalashaska]

hmmm...
i eat everything as long its not junk or filled with fat or carb....
tuna.... steak... chicken breast... alot of veggies and friuts.... rice... things that makes u gain weight.
but the major issue when i had an injury in my knee and had to do the ACL surgury... that killed everyth and i stayed for a month in bed not moving and i gained sooo much weight... about 15kgs in a month....

[novastepp]

so no rehab? that sucks. well if you provide a diet i would be happy to help you with it.