2 Awesome Cereals!!!

[jport1540]

Found these at the store, they are new to me, hopefully they are of help to someone.

Special K: Protein Plus (10 g. protein per serving and 5g. fiber per serving. 100 calories per serving with out milk)

Fiber One: Honey Clusters (3 g. protein per serving, which sucks, but 14 g. fiber per serving, 170 calories per serving without milk) This one also tastes alright, has a little bit of a sweet taste also, dosent taste like cardboard like most fiber cereals.

Hope this is of use to someone.

-jport

[flyguy7]

what's the special k protein plus taste like? special k already had a lotta protein as it was i thought. stupid question, what's the advantage of that much fiber to a bodybuilder?

[jport1540]

The "Protein Plus" dosen't really have a taste to be honest, if anything, a little sweet. The original special K didnt really have that much protein maybe 3g if I remember correctly. In terms of advantages fiber helps prevent the absorbtion of calories somewhat and helps by allowing excretion of waste in the bowel i.e. helps you take a shit.

[Superhuman]

I don't eat cereal, but THE BEST EVER is Kellogs Smart Start with Protein. It always stays crisp, it's low in sugar and fat, and it has like 15g protein/serving.

[smokethedays]

all cereals are pure sh1t

[JohnboyF]

all cereals are pure sh1t

agreed!!

[SwoleCat]

If I eat cereal it's Peanut butter crunch w/chocolate milk.

Cheat day or not at all for me personally.

~SC~

[C_Bino]

I dont eat cereal. When I do I eat organic flax cereal to get some good fibre and fats. Maybe once every two weeks or so.

[daytrader]

No offense Jport... but if your serious about gettin cut as you say... THROW OUT THE CEREAL....only carbs you should be eatin for a while would be rice,oats, and sweetpotatoes.... jsut all depends on how much you want it

[IBdmfkr]

No Milk or Cereal when trying to cut.. Try eggs/oats.

[Angelus]

Found these at the store, they are new to me, hopefully they are of help to someone.

Special K: Protein Plus (10 g. protein per serving and 5g. fiber per serving. 100 calories per serving with out milk)

-jport

i dont find it that great casuse the protein comes from soy and it mixes carbs and fats

[novastepp]

it is good for anyone on a public diet or just trying to be healthy, yes. but if you are training and trying to gain muscle and hold off teh fat, i think there are much better choices. but in the line of cereals, i think the special K might be your best option if you are going to eat the cereal anyway.

i'd rather add skim to oats, i eat them like cereal.

[Phreak101]

I eat a cereal called "Shut the f*ck up and eat chicken breasts you refined sugar b!tch"

It goes well with my "Lactose is for homos" 2% milk.

[novastepp]

chicken breast for your carb source?

[Phreak101]

chicken breast for your carb source?

You're damn right! Ketosis is for real men!

I was being extremly sarcastic..sometimes that's hard to convey online.

Good cereals are the shit, but everytime I consume cereal, I think to myself "I should be eating protein".

[novastepp]

hahah i know man. i was just shootin' the sh*t.

[zaggahamma]

Hot cereal = Way to go
Oatmeal, OAT BRAN, Cream of Wheat
Agree with Sole, Cap N Crunch=D BOMB

[Squatman51]

grape nuts and shredded wheat are goood

[novastepp]

Hot cereal = Way to go
Oatmeal, OAT BRAN, Cream of Wheat
Agree with Sole, Cap N Crunch=D BOMB

[zaggahamma]

[spittin' 'n cussin']

[IBdmfkr]

~~

[novastepp]

[STYLE74]

I also like the fiber one honey clusters, it tastes really good with a banana and some splenda and it has plenty of fiber wich helps me stay regular, i add some skim plus milk and i'm set....