![Quote](images/misc/quote_icon.png)
Originally Posted by
Tank75
i have gained a considerable amount of weight while on my dbol but i try to keep it clean with only one free day each week, but honestly it can be very difficult to eat 5000 kcals/day of clean food. a lot of preparation needs to be done before your first cycle if you want to reap the benefits that are possible with hard work, proper diet, and anabolics. i would stay away from the junkfood anyways because they don't provide you with the nutritional building blocks that are essential to building the best body you can.
some ideas that I use to kep me motivated and my diet clean:
"nothing tastes as good as fit feels."
"you are the result of your decisions."
best regards,
-Tank75