How do i work out my lean bodt mass. all i can find are crappy lbm calculators that dont take into account how fat or how muscular you are ect. Anyone got any ideas? Im trying to use Thais how much protein in each meal formula.
"king of free stuff" / Retired
How do i work out my lean bodt mass. all i can find are crappy lbm calculators that dont take into account how fat or how muscular you are ect. Anyone got any ideas? Im trying to use Thais how much protein in each meal formula.
Retired: AR-Hall of Famer
you need to go and get it measured, caliper test or something similar. None of the calculators are reliable, especialy not for muscular people.
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