First Real Diet-- Please Critique

[jerryjuice84]

Hey Guys,
For the last 4-5 years I have been trying to bulk and have trained and ate accordingly. Starting from gr 12 weighing in at 175 I managed to top the scales at 230lbs 3 years later last summer.Throughout the fall/this spring I have increased the cardio and decreased portion sizes and dieted down to about 215ish. I feel my training and strength are great but I now would like to be more precise in my diet area. I have never really followed a strict diet and although i have ate very "healthy" for the last 4-5 years I have neglected to count calories , protein, carbs and fats. Before i bulk again in October i wish to accomplish a Lean Muscle gain type diet.

My stats: 21 Years old, 6', 212 lbs, bf% 11-12.
My Goals: to shed a few extra lbs for the next 3 months, and keep strength and size. I Do not want to full cut because id like to keep my weight around 208-210ish.
I workout 5-6 times/week for about 1.5 hours/workout and will do 30mins of incline walking on the treadmill at 10degree incline/3.5mph each day.

My Diet:
Meal 1 7am
2 cup oatmeal, 1 cup skim milk, 5 whole eggs

Meal 2 10 15am Preworkout
1 scoop whey protein, 1 bannana, 2 cups milk,

TRAINING

Meal 3 230pm
Tuna Sandwich with cucumber, 2 cups skim milk

Meal 4 530pm
2 chicken breasts, 2 servings of mixed veggies , 1 cup milk

Snack 7pm
1 scoop whey protein + 1/2 cup almonds
Meal 5 9pm
2 cups 2% cottage cheese + 1 tbsp flaxeed oil

Meal 6 1130
Pre Bed Shake: 2 scoop whey protein, 2 tbsp natty pbutter, 1 cup milk

TOtal Cals: 4161
Pro: 379.5
Carb: 260.5
Fats: 129

[T3/T4 GSR]

Looks good but to much supplementing of protein IMO. I would try and knock some shakes out and replace it with whole food.

[jerryjuice84]

bump

[HereWeGoAgain]

Looks like a solid regime bro.

[audis4]

Wouldn't a protein shake with dex be optimal after training?

[jerryjuice84]

what i will do is take a shaker to the gym with me and chug it as soon as im done the workout then come home and eat the tuna.. so that will be an added 120ish calories + 25g protein