cutting ratio

**bigeater** · 07-05-2006, 01:23 PM

What do you think is a good ratio (protein, carbs, fat)for fatloss?
If I do a highcarb diet and eat a lot of whole wheat my stomach get bad and I have to go to the toilett many times. If I eat much fat I get acne.
Can I in my 2 first meals eat oatmeal and some protein and for 3 or 4 meals eat protein, veggies and some fat?

**bigeater** · 07-06-2006, 07:57 AM

Bump. What would be a good ratio( the % of protein, carbs, and fat) for me?

**steve0** · 07-06-2006, 08:07 AM

bro, there is no majic ratio of macros one can eat to atain a ripped physique, evryone id diffrent a 40/40/20 split may work for you while a 60/20/20 split may work for me

**Twisted_Steele** · 07-07-2006, 04:10 AM

Originally Posted by steve0

bro, there is no majic ratio of macros one can eat to atain a ripped physique, evryone id diffrent a 40/40/20 split may work for you while a 60/20/20 split may work for me

Well said, you must experiment to find what works best for you. And it won't always work the same every time you cut. 4 years ago I could cut well on 45/40/15 but now I have to get around 55/25/20.