3 months in the making..my progress

[njoph85]

3 months in the making

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So i used to work out in highschool religiously and was an athlete but the i decided to got to ASU and drink pretty often and not work out for 2 years. ..needless to say my weight went from a strong 240 to a flabby 285...in the begining of april i went back to the gym daily and now i am back to 240 and have gone down 2 pant sizes...i used many supplements in highschool and now am taking E/C without the aspirin and am feeling pretty good about it...im 6'1 240...havent taken measurements but i wear a size 48 suit and a 17.5 neck dress shirt and have a 3 waist now (down from a 40)...i think it may be time to get a better diet going because right now i just watch what i eat....i dont really have the schedule that allows me to eat meals at specific times so i think i may give this a try because i wake up at different times everyday...

MEAL 1) raisin bran cereal with oats from the cardboard cylinder and 1% milk

MEAL 2) Optimum Nutrition protein shake with oats mixed in...PWO

MEAL 3) Chicken Caesar Salad or just chicken breast...

MEAL 4) Chicken breast


i know that i should be eating 6 meals a day but i dont think i can make time to do it due to stressful schedule of work...should i just try to get some chicken breast into my stomach every 4 hrs...BTW i hate tuna...

THIS IS A CUTTING PHASE....i dont need to be the next bodybuilder of the century just get down to a reasonable bf%..i guess around 15% cause im not sure what am now

[audis4]

Welcome...you have certainly arrived at the right site!

Scratch the diet and check out the cutting sticky...follow that as closely as possible.

The gentlemen on here are great and will help you critique your diet but don't expect anyone to make you one.

Hope everything works out and we are all here for ya to help you get in the best shape of your life.