Eating question

[Surfstud18]

For the last two day's I've drank a gallon of water and took a bite of tuna every half of hour then when that was gone i took a bite of roast beef sandwhich? if feels like i'm starting to get hungry everyday and maybe move up to two bites every 30- mins sound good or bad?

[JohnboyF]

For the last two day's I've drank a gallon of water and took a bite of tuna every half of hour then when that was gone i took a bite of roast beef sandwhich? if feels like i'm starting to get hungry everyday and maybe move up to two bites every 30- mins sound good or bad?

What do u mean by the comment i feel hungry everyday? I feel hungry every couple of hours.. What is the point of you eating every 30mins or taking a bite every 30 mins? What are you trying to acomplish. You should be eating 5-6 meals mayb e more depending on your schedule evenly spaced out through the day some people go 2.5hours -4 hours between meals. I have no clue what your trying to do?

[perfectbeast2001]

as well as your meals or are your meals a bite of something every 30 mins?

[Surfstud18]

Well the thing is I never feel hungry i could go a couple days without eating i mosty just eat cause i'm bored or just cause my mind tells me to not my stomach and now i'm starting to feel hungry. Meals of bite of something every 30 mins

[Surfstud18]

I'm trying to speed up my meta I tried the meals but i couldn't get them down i'd come to a point i was going to throw up

[Surfstud18]

I'm trying to speed up my meta I tried the meals but i couldn't get them down i'd come to a point i was going to throw up

[JohnboyF]

That wont help eating smaller meals evenly spaced out through the day will help. I also read cardio helps speed up the metabo...

[Surfstud18]

I do Am cardio on a empty stomach then work out at night, I tried the smaller meals everly spaced and i couldn't do it I could get any food down when it came to meal 3

[novastepp]

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[Surfstud18]

Tuff to just have meals i won't be able to ****ing do that which blows

[IBdmfkr]

We call what you do "grazing".. also what cows do.. do you want to look like a cow? lmao

Eat small meals periodically throughout the day, it's tried and true.
If you can't do this then bodybuilding isn't for you.. take up golf maybe?

[Surfstud18]

haha I golf too okay okay how about 5 bites of something every two hours?

[IBdmfkr]

How about you setup a real diet so you actually know what you are consuming and then can make changes as needed.

[guest589745]

How about you setup a real diet so you actually know what you are consuming and then can make changes as needed.

Im gonna beat you up and steal yer quads.





I have never heard of any succesful BBer or ANYONE for that matter, eat similarly to the way you described you are. Take IBD's advice, I feel SO MUCH BETTER after just making the few changes I needed to make to my diet, seriously. You dont know how much you can improve until you do it.

[IBdmfkr]

haha, you'd have to fight me for them.. You have No idea how hard I've worked just for them to simply look like that

Glad your diet is working out for you skull.. small changes make a big difference eh?

[Surfstud18]

Okay this is the diet i posted and didn't get alot of feedback so i tried something else

45-60 minutes cardio
8:00 a.m.

Meal 1 pro/fat
9:30 a.m.
6oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: Pro/fat
11:30 a.m.
1.5 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 ½ cups oats + 1.5 scoops whey + 200mg chromium + 100mg b-complex

Meal 5: Pro/fat
6:00 p.m.
6oz chicken breast + veggies + 2 tsp flax

Meal 6: Pro/fat
8:00 p.m.
1.5 scoops whey + 1000mg Vit C

Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + Metamucil + 2 tsp flax

[Surfstud18]

I need to do the cardio at 7:00Am and lift at 7:00PM at night

[IBdmfkr]

Okay this is the diet i posted and didn't get alot of feedback so i tried something else

45-60 minutes cardio
8:00 a.m.

Meal 1 pro/fat
9:30 a.m.
6oz chicken breast + veggies + Metamucil + 2 tsp flax

Meal 2: Pro/fat
11:30 a.m.
1.5 scoops whey + veggies + multi vitamin + 1000mg Vit C + 2 tsp flax

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 ½ cups oats + 1.5 scoops whey + 200mg chromium + 100mg b-complex

Meal 5: Pro/fat
6:00 p.m.
6oz chicken breast + veggies + 2 tsp flax

Meal 6: Pro/fat
8:00 p.m.
1.5 scoops whey + 1000mg Vit C

Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + Metamucil + 2 tsp flax

What are the final macros Prot/carbs/fat? Total calories?

You bulking or cutting?

What are your current stats? height/weight/BF%/goals

[Surfstud18]

don't know what macros are cutting about 5"9 243lbs bf% i'd say 30 something goals is to have a visable abs by next summer

[Surfstud18]

This dude i meet off of here said some anavar would work good with my cardio and cutting down diet so i'm getting some of the in like 2 weeks a 6 weeks 20mg pills

[hangtight08]

bro if your just trying to cut a few pounds to get your abs to poke through, your best bet is to do get that diet correct along with some good cardio 4 or 5 times a week, if thats you in the avvy, you dont look that fat, so really i dont think you would need ana at all...imo

[perfectbeast2001]

that diet looks 100 times better than your mouthful every half hour idea.

[IBdmfkr]

Why don't you figure out the macros and then post again.. You expect us to do all the work for you. I/We don't have time for that, I'm currently 7wks out from a show and would like to offer advice but am not going to hold your hand.
Doesn't seem like you take your body/health very seriously if you aren't willing to do simple things like eat right.

[tinyguy2]

bro dont take steroids . you are in terrible shape. you dont need steroids you need a diet and stick to it. 30% bf is a lot. getting abs by next summer is going to be a huge task. you might lose weight to fast and get loose skin and have to get surgeryto ever see your abs. you cant just take steroids and get abs it take commitment. ive been on a diet for a couple months now and im jsut now seeing my abs develop and i was not over 30% bf more like 20
%

[Surfstud18]

Why don't you figure out the macros and then post again.. You expect us to do all the work for you. I/We don't have time for that, I'm currently 7wks out from a show and would like to offer advice but am not going to hold your hand.
Doesn't seem like you take your body/health very seriously if you aren't willing to do simple things like eat right.

It's not that brother I don't know what macros is but i'll found out and let you know once i find out

[Surfstud18]

It's all here in the front

[Surfstud18]

bro dont take steroids . you are in terrible shape. you dont need steroids you need a diet and stick to it. 30% bf is a lot. getting abs by next summer is going to be a huge task. you might lose weight to fast and get loose skin and have to get surgeryto ever see your abs. you cant just take steroids and get abs it take commitment. ive been on a diet for a couple months now and im jsut now seeing my abs develop and i was not over 30% bf more like 20
%

That's what i'll do then if i can't get them by next summer i'll get them when i get them I was in a bad car accident out for 8 months i'm just trying to make a come back and needed some help in which way to go, which way you guys are pointing me is hardword like the quote

"your desire to change must be greater then your desire to stay the same"

[Surfstud18]

Meal 1
9:30 a.m.
6oz chicken breast + muli V + 2 tsp flax
[ (274 cal) + (0 carbs) + (28g fat) + (7 pro) ]

Meal 2: Pro/fat
11:30 a.m.
2 scoops whey + multi vitamin + 1000mg Vit C + 2 tsp flax
[ (264cal) + (1 carbs) + (28g fat) + (2 pro) ]


Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex
[ (335 cal) + (26 carbs) + (4g fat) + (49 pro) ]


Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 ½ cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex
[ ( 318 cal) + (46 carbs) + (10g fat) + (10 pro) ]


Meal 5: Pro/fat
6:00 p.m.
6oz chicken breast + 2 tsp flax + muli V
[ (274 cal) + (0 carbs) + (28g fat) + (7 pro) ]


Meal 6: Pro/fat
8:00 p.m.
2 scoops whey + 1000mg Vit C
[ (23 cal) + (1 carbs) + (1g fat) + (2 pro) ]


Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + 2 tsp flax
[ (642 cal) + (1 carbs) + (43g fat) + (60 pro) ]
I couldn't figure out just the white on the eggs

[ (1856 cal) + (75 carbs) + (142 fat) +(137 Pro) ]= Total

Sorry it took long i want to be a body builder just trying to show some heart i really do man

[SVTMuscle*]

good luck. that diet look really good.

[Surfstud18]

Thanks brother

[IBdmfkr]

"your desire to change must be greater then your desire to stay the same"

ahh yes, my favorite quote


1850 calories per day?!?!?!?

[Surfstud18]

That's what it came out to be brother i used fit day's and added in my flax seed

[chest6]

Thats a good diet if you want to lose WEIGHT. Weight I mean fat and muscle...because you'll lose plenty of both..namely muscle.

Protein and carbohydrates are WAY too low. Fat is WAY too high for cutting. Time to re think things.

[Surfstud18]

hmmmmm I have a hard time fitting that food done but i'm noo pussy what should i add

[tinyguy2]

I am an idiot [edit: Narkissos]

[chest6]

your gut is hot

How old are you? You have to be 18 to join this board. If you are, you certainly don't act like it.

surfstud-You have trouble getting 1800 calories down? Not to be harsh but..you didn't get to 30%+ bodyfat by eating less than 1800 calories

[IBdmfkr]

That's what it came out to be brother i used fit day's and added in my flax seed

Dude, you need to be at atleast 2500 minimum.. do you have an eating disorder? I starve off of 3000calories/day.

[IBdmfkr]

your gut is hot

You're a moron.. do you want to be banned?

[tinyguy2]

sorry just a joke. didn t think it was a big deal. i can get banned for saying his gut was hot?

[IBdmfkr]

Start contributing something or just stay in the shadows.. I'm sure he knows he is a bit overweight and doesn't need you saying stupid comments...

Better yet.. post your pic, I'd love to critique it on the open board.