Quiet Cutting diet?

[veryveryquiet]

Hey everyone,

I am trying to put together a cutting diet and I wanted your opinion on what I have thus far.
Stats
5'10"
185lbs 22%BF
I believe that puts me at about 145 LBM
BTW it is difficult for me to eat tuna, although I know it is a good source of protein, and there is no way I could eat any other type of fish!

Meal 1
Shake + 1/4 cup Oats
[(228 cals) 37.5 P, 15 C, 2.25 F]

Meal 2
1 Can Tuna + EFA's
[(241 cals) 42 P, 0 C, 6.5 F]

Meal 3
Chicken Breast
[(194 cals) 34 P, 0 C, 4 F]

Pre Workout Meal 4
Egg whites + Green Beans
[(211 cals) 37 P, 13.5 C, 0 F]

PWO Meal 5
Shake
[(667 cals) 60 P, 100 C, 3 F]

PPWO Meal 6
Tuna + EFA's
[(291 cals) 42 P, 0 C, 12 F]

Totals 1832 Cals
252 Protein
128 Carbs
28 Fat

Bedtime!!

Any comments, questions, or advice are all welcome!
Thanks

[SwoleCat]

You are lackin' some serious fats there in many meals. As well, this is the approach for training days but what about days you do not weight train?

~SC~

[veryveryquiet]

I was thinking on non training days I would just spread out those extra cals from PWO to the other 5 meals and try to achieve a balance.
So how much more fat should I add in there?