Getting macros correct before writing a diet

[tinyguy2]

I weigh 210 6' 1' around 13 % bf. i would be lifting 5 days a week. 3 days cardio for 30-45 mins

protein 300g 1200 calories
carbs 120g 480 calories
fat 60 g 540 calories

2220 calories total


would this be a good template to start off with to right out a cutting diet for my size?

any input would be appreciated

[audis4]

I personally have lost respect for you and don't really feel like helping with your diet because of your bullsh*t posts in other threads.

Good luck.

[tinyguy2]

dude what are u so mad about?
i said your gut is hot

[SwoleCat]

Karma kills.

~SC~

[IBdmfkr]

Btw, be prepared to get small and lose all your muscle.. LMAO

[C_Bino]

Btw, be prepared to get small and lose all your muscle.. LMAO

[IBdmfkr]

NO! Bino!

[IBdmfkr]

I weigh 210 6' 1' around 13 % bf. i would be lifting 5 days a week. 3 days cardio for 30-45 mins

protein 300g 1200 calories
carbs 120g 480 calories
fat 60 g 540 calories

2220 calories total


would this be a good template to start off with to right out a cutting diet for my size?

any input would be appreciated

tip.. 2200 calories is not enough to support your LBM (lean body mass) if you are infact 12-13% which I doubt. I'd up the protein a bit and play with the carbs. Space your meals out evenly throughout the day and lean what food combos are best for losing fat. Cardio isn't a bad idea either, first thing in the morning before first meal or PWO is what I prefer.
Now quit being a little bitch and start contributing a bit so we'll get off your back
Oh btw I'd go with closer to 2500-2800 calories/day for 4-6wks and then reevaluate your BF/weight/measurements to see what needs to change.

[tinyguy2]

thanks i contribute normally just not last night. im never doing that again at least you taught me a lesson huh i dont want to get reamed out again. ill post pictures later. and u can make fun of me all u want