Thread: Chicken weights cooked/uncooked
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07-10-2006, 04:19 PM #1
Chicken weights cooked/uncooked
I was wondering which was the most cost effective way of using chicken/turkey protien so I conducted this little experiment if anyones interested..
Tesco 1kg chicken fillets £5.50
Cooked weight 500g
£1.10/100g
Tesco 1kg turkey fillets £4.30
Cooked weight 500g
£0.86/100g
Tesco 1.65kg frozen whole chicken £2.00
cooked weight 1.150kg
Stripped meat 550g
£0.36/100g
I cant find any frozen whole turkeys this time of year in the UK if anyone knows let me know. I was surprised to only get 550g of meat from a whole chicken but still the most cost effective. Frozen turkey would be better still If I could find one lol
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07-10-2006, 05:10 PM #2
metric system confuses me
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07-10-2006, 05:32 PM #3
Any better...
100g = 3.5oz
1kg = 2.2lbs
£1 = $1.8
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07-11-2006, 02:23 AM #4Senior Member
- Join Date
- Aug 2005
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- 1,063
hehehe!!! The metric RULES
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07-11-2006, 07:31 AM #5
god damn chicken filets that lose 50% of its weight when cooked. Isnt it law to label water content in the bags of filets over there?
I always by the filets with at most 10% water. 1kg uncooked leaves roughly 2/3's of a kg cooked.
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07-11-2006, 09:44 AM #6Originally Posted by johan
johan, im moving to sweden, isnt that where blondes come from?
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07-11-2006, 10:13 AM #7
hahahah dancing mexicans are crazy.
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07-11-2006, 11:06 AM #8Originally Posted by johan
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07-11-2006, 11:33 AM #9
I dunno but the weight is much different. I always go by raw. I go by the rule that 1oz chicken raw=6g protein. Seems bout right. Same with sweet taters..1oz sweet tater=6g carbs. Hope Im right..cuz ive been doin that for awhile
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07-11-2006, 11:46 AM #10
pretty close, that's what my food scales says.
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07-11-2006, 12:16 PM #11
So if someone's on a stric cutting diet all weighing should be done pre-cooking? That's gonna suck..
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07-11-2006, 12:25 PM #12
You can weigh cooked or uncooked but you have to consider it when figuring out the macros.
cooked weight is different than raw.
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07-11-2006, 03:50 PM #13
Yep..if you are gonna do one stick to that method and don't switch over..cuz the difference is more than a little. Other day I cooked a 11oz chicken raw and it ended up 8 ounces cooked..big difference
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07-11-2006, 04:17 PM #14Originally Posted by spittin' 'n cussin'
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07-11-2006, 04:22 PM #15Originally Posted by Katelette81
If a piece of meat has 200kcal for every 100 grams raw and lose 1/3 of its weight when cooked it means it has 300kcal for every 100 grams instead after cooking. Big differences.
So always weight pre cooking. Just about all meat and chicken lose 1/3 of its weigth though. I have checked that so often with so many different kinds of meat and different ways of cooking that I dont check anymore. I just go by that rule nowdays. 200grams of cooked meat=300 grams of raw meat.
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