sugar free chocolate

[naeem]

hey i just found a sugar free chocolate is it ok ??here is the its nutrtinal value.what do you think?
energy 295 kcal
Ash 1.04g
Toatal fats 21.9g
protein 6.5g
total carb 34g
sugar 0.00g
sodium 0.18m.mol
moisture 1.5g
cholestrol 0.72mg/dl

contains 50mg of aspartame

ingredients:lactitol,cocoa butter,cocoa mass,milk,soya lecithin,almond,aspartame.
*contains a source of phenylalanine.

[IronFreakX]

For me, yeah that's great.

I dunno about you, what kind of eating plan your on or macros % cause I know that can take about 70% of some people's fat intake for a day.

[naeem]

iam on a clean bulking diet.. and if i really wanted to eat chocolate i reduce some efa's in my pro/fat meal and eat them...wut do you think?

[IronFreakX]

Again, depends on your macros and all that.

For me, I eat anything clean during the day, as long as its sugar free-unproccessed, butter, 10+ whole eggs, 1-2 lbs of steak, tons of wholewheat pasta, fruit, milk, anything......

If you follow specfic macros, cut em out a bit, but dont sacrifice essential fats(theyre called essential for a reason) for choc.

Try some sugar free-fat free pudding with some whey in it and freeze it, and other calorie free food.

Good luck.

[naeem]

thanks a lot

[novastepp]

sugar-free, fat-free chocloate pudding might help.

[Kärnfysikern]

hey i just found a sugar free chocolate is it ok ??here is the its nutrtinal value.what do you think?
energy 295 kcal
Ash 1.04g
Toatal fats 21.9g
protein 6.5g
total carb 34g
sugar 0.00g
sodium 0.18m.mol
moisture 1.5g
cholestrol 0.72mg/dl

contains 50mg of aspartame

ingredients:lactitol,cocoa butter,cocoa mass,milk,soya lecithin,almond,aspartame.
*contains a source of phenylalanine.

I have bolded the things that make that a horrid thing to eat unless its a cheat day. Basicly the fat is all hydrogenated trans fats. The worst crap anyone can consume.

[BIG_T_MC06]

Why do you need to eat chocolate, it will not help your BBing at all. Way too much fat in there for my liking.

If its sugar free it surly can taste like normal chocolate? If you are craving sugar, you will not be satisfied until you have eaten some, so after eating that shity sugar free thing you will prob still want something sugary.

T