diet in sticky wrong

[IBdmfkr]

I hope you being a moron isn't all you got out of that whole paragraph, if so then you are a moron.. haha j/k

Tip:
Listen to one person at a time rather than a multitude of information/ideas. Stay focused on one plan consistantly to access results.
You Can Do It!

[Kärnfysikern]

haha probably

i am pretty sure you will look better. you have years of training and dieting experience on me . I'm still a newbie sorry all this info is alot to take in at once. my old diet was beer and chicken wings so this is a little different from what im used to. I just want to do what is optimal and everyone has conflicting views and it gets hard to figure out whats right but i guess ill just take the time and see what works for me. thanks for your help

that is part of the charm. We all need to tweak things to match our own needs

[tinyguy2]

yeah charming... ive been doing pretty good with how i have been eating. it may not be optimal but i have been losing bf and have kept my strength. I am going to start doing cardio after workout to see if i can speed the process along

[IBdmfkr]

goodluck.. keep us posted.