adding calories

**WEBB** · 07-12-2006, 07:46 PM

If i foloow something similar to the bulking sticky, what are a few good clean things i can add to it to get my calories up????

**novastepp** · 07-12-2006, 07:52 PM

add extra oats, another can of tuna here and there, more chicken and beef. natural peanut butter. those will jack up the cals for sure.

**WEBB** · 07-12-2006, 08:00 PM

what are your thoughts on adding some fruit here and there...i know they are high in sugar and the GI is fairly high but the calories would help and i love all types of fruit....but i will be addinf more beef cause i am going to be using 10i.u's of GH ed so i need the red meat for sure..

**IBdmfkr** · 07-12-2006, 08:04 PM

Beeeeeeer! j/k sorry I'm dieting so don't mind me

Yea fruit is a great addition to a bulk IMO.. Never heard of anyone getting fat off of too much fruit lol
I usually do an apple in the morning and a few bananas throughout the day.. Oh how I miss my fruit.

**Liftnainez** · 07-12-2006, 08:07 PM

A bit more Natural Peanut Butter..

**WEBB** · 07-12-2006, 08:10 PM

Great thanks a lot boys...keep em coming...

BD....man i know what your going through so i just generally ignore your comments now till your done your show....Hit me up on a PM and let me know how things are going man, when and where the shhow is, and how my ideas seemed to ya.....

**novastepp** · 07-12-2006, 08:19 PM

definately add teh blueberries and raspberries AT WILL. i use blueberries a lot when bulking. and they aren't that high of GI man.

**Liftnainez** · 07-12-2006, 08:25 PM

webb are your new pics up from the show?

**C_Bino** · 07-12-2006, 08:26 PM

Ya fruit is good. But just not too much of it. Although most actually have low GI believe it or not with the sugar content (fructose) it can definitely add to fat stores. The problem with fructose is that people think ok it has a low GI so I can load up on it, well fructose actually doesnt require insulin to be pushed into and stored in your tissues. Now that SUCKS. So early in the day is usually when I have bananas.

**IBdmfkr** · 07-12-2006, 08:34 PM

Originally Posted by WEBB

Great thanks a lot boys...keep em coming...

BD....man i know what your going through so i just generally ignore your comments now till your done your show....Hit me up on a PM and let me know how things are going man, when and where the shhow is, and how my ideas seemed to ya.....

lmao.. yea I figured you'd feel me on that one.. not doing so bad actually just overexadurating a bit. Still a little over 6wks out and looking a bit ahead of schedule. Deff appreciate the PM, helped a lot. gathering different ideas and building what I think will work best for me. Peace

Btw, chocolate chip cookie dough icecream is great.

**JohnboyF** · 07-12-2006, 09:07 PM

Plain rice cakes? what about some PB thats good cals and fats

**taiboxa** · 07-13-2006, 11:42 AM

heres what i do..
i add lil things to make shit more palletable
maybe some provilone cheese here and there
some berries w/ oats
lil butter on the yams...
some onions'peppers'cheese w/ eggs
u add about 100 cals to each meal vai "ENHANCERS" and u got 600extra cals to play w/ a day

**Angelus** · 07-13-2006, 12:23 PM

powdered skim milk

**WEBB** · 07-13-2006, 12:41 PM

Great ideas Tai...that is exactly what i will do....

Bino, i am only going to have some fruit with breakfast and maybe a piece after the gym....thanks for the advice...

BD...that is what i did, i got a general consensus froma lot of smart people here, then just went with one person to get me perfectly dialed in....once you find that person you have to do exactly what they say and do not deviate from there plan, and do not question it....