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  1. 07-13-2006, 02:57 AM #1
    walkfast
    walkfast is offline Junior Member
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    timing of taking food

    hello
    is timing of taking my food is also effect on performance/
    thank you
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  2. 07-14-2006, 12:06 AM #2
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    Performance in the gym? I dont understand exactly what you are asking.
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  3. 07-14-2006, 12:08 AM #3
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    IBdmfkr
    IBdmfkr is offline AR VET
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    Please elaborate..

    When you schedule meals throughout the day? Yes, ofcourse.
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  4. 07-14-2006, 12:54 AM #4
    JohnboyF
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    If you mean throughout the day then yes. not just after workouts.
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  5. 07-14-2006, 10:03 AM #5
    walkfast
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    yes iam talking about throughtout the day.thank you for your posts.
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  6. 07-14-2006, 10:18 AM #6
    Wrath1664
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    It sure does!

    Especially for pre/pwo meals. If you do a meal replacement meal 60min for pre that's fine. If you eat chicken/starchy carb/veg you would eat that 2hours for pre. For pow, you need to consume pro/simple sugar limitedly after your workout. So identify your goals and planning out your meals will definitely help in your performance.
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  7. 07-14-2006, 10:26 AM #7
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    yeah man it does try to keep em about 2-3 hrs apart
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  8. 07-14-2006, 10:30 AM #8
    SwoleCat
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    Quote Originally Posted by walkfast
    hello
    is timing of taking my food is also effect on performance/
    thank you


    ~SC~
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  9. 07-14-2006, 10:46 AM #9
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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  10. 07-14-2006, 10:59 AM #10
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    Mizfit
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    Food is fuel - give your body the right fuel and you will be able to go all day.

    Space your food out accordingly and make sure your taking in the right kinds of food.

    Is this what you're trying to say?
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  11. 07-16-2006, 05:27 AM #11
    walkfast
    walkfast is offline Junior Member
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    thank you Wrath1664 for your information.

    Mizfit thank you
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