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Thread: Post Cardio Nutrition

  1. 07-13-2006, 10:10 AM #1
    avcomp5
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    Post Cardio Nutrition

    After cardio should i be eating like after a regular workout day?Like usually i drink 1.5 servings of gatorade, serving of muscle milk, bananna and corn syrup directly after my workout.
    thanks
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  2. 07-13-2006, 03:09 PM #2
    SwoleCat
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    I'd never eat that after cardio myself, no.

    I'd never eat that at any time actually, ever, in life.

    ~SC~
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  3. 07-13-2006, 08:01 PM #3
    avcomp5
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    So directly post workout what should i be eatting?
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  4. 07-13-2006, 08:02 PM #4
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    novastepp
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    post workout or post cardio?
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  5. 07-13-2006, 08:03 PM #5
    avcomp5
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    post workout
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  6. 07-13-2006, 08:07 PM #6
    SwoleCat
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    You said cardio in your first post, and now you stated workout which leads me to think "weight training".

    What exactly are you inquiring about?

    ~SC~
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  7. 07-13-2006, 08:12 PM #7
    avcomp5
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    well it was cardio first because i thought i had the post workout nutrition right, but u sed u would never eat wut i would eat ever so now im wondering if i have to change my post workout food.

    So what should i be eattin postworkout? thanks
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  8. 07-13-2006, 08:13 PM #8
    SwoleCat
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    Many utilize dextrose/whey protein mixed in water post-weight training.

    I do this myself also and love it.

    ~SC~
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  9. 07-13-2006, 08:14 PM #9
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    Anabolios
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    well this subject is widely debated...i myself do a shake w/dex ppwo is pro/carb meal as well some say pro/fat after workout the subject has been beaten to death several times...do a search...nobodys word is final..not even the professionals...take advice but do what works best for you
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  10. 07-13-2006, 08:14 PM #10
    avcomp5
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    Yea i get the dextrose in the corn syrup, so would u recommend not takin gatorade anymore post workout?
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  11. 07-13-2006, 08:15 PM #11
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    Quote Originally Posted by SwoleCat
    Many utilize dextrose/whey protein mixed in water post-weight training.

    I do this myself also and love it.

    ~SC~
    ah ya prick you beat me to it
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  12. 07-13-2006, 08:15 PM #12
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    Quote Originally Posted by avcomp5
    Yea i get the dextrose in the corn syrup, so would u recommend not takin gatorade anymore post workout?
    corn syrup? hmm i just use dextrose in a bag... i dunno maybe a gallon of ms buttersworth will do the trick
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  13. 07-13-2006, 08:16 PM #13
    SwoleCat
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    U know me, quickdraw McGraw!

    Cardio time!

    ~SC~
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  14. 07-13-2006, 08:19 PM #14
    avcomp5
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    hmm yea ill have to pick up some dex in a bag soon then. think i can buy it at a suplement store like vitamin world?
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  15. 07-13-2006, 08:21 PM #15
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    Quote Originally Posted by avcomp5
    hmm yea ill have to pick up some dex in a bag soon then. think i can buy it at a suplement store like vitamin world?
    yeah that or any grocery store shoudl have it as well im pretty sure i got mine offline
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  16. 07-13-2006, 08:21 PM #16
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    Anabolios
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    they shutdown the kids avatars?!?!? NOOOOOOOOO who did it pm me im just curious please? i wont be mad not that you guys care lol ill just be really sad
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