Associate Member
Oats are nasty so I thought about replacing them with 2 slices of bread. I don't know the difference on the GI chart but here is the breakdown of each.
Quaker Oats
Serving size: 1/2 cup
Calories 150
-calories from fat 25
Total Fat 3g
Total Carbohydrates 27g
Protein 5g
Iron Kids Bread
Serving size: 2 slices
Calories 120
-calories from fat 10
Total Fat 1g
Total Carbohydrates 26g
Protein 4g
Last edited by DutchCowboy; 07-13-2006 at 10:18 AM.
Member
how much fiber and sugars are in that bread
Associate Member
Sugar= 4g
Fiber= 3g
$BAM-7246~AR-Hall of Famer
This is the way I look at it...when you can go for the food that is the least processed. In this case oats are far less processed than bread is. Anytime a human is involved in changing food in some fashion before it gets to you you know you arent getting exactly what nature intended. The more men interfere with mother nature the worse it is for us in the end...and this sadly is for almost all aspects of life.
Associate Member
true, but I almost puked this morning trying to eat the oats. I love oatmeal but OMG tastes like wet cardboard.
$BAM-7246~AR-Hall of Famer
Try putting a dash on cinnamon on it. Personally I love oats, but everyone has different tastes. Many mornings I will mash up a banana into my oats and it tastes fantastic man, I suggest you give it a go, but of course do not put any water or milk on the oats, they must be dry and then have banana mashed in with them.
AR VET
blend it with a scp of whey for flavor flav..
-B D
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AR VET
Member
that works quite well. also if you have no problem mixing macros peanut butter and dry oats is a personal favorite you can add bananas also. i didnt really like oats when i first started eating them but that is cause i was so used to the sugar filled ones. once my cravign for crappy carbs disipated they came to grow on meOriginally Posted by IBdmfkr
Eat, Sleep, Lift...Repeat!
1 cup oats, 2 packets splenda, little cinnamon, s/f syrup (0 cals, 0 carbs, 0 sugars!) It's fantastic
2/3 Deca 1/3 Test
I blend 1 banana, 1 cup oats and 2 scoops whey with water for carb/protein shakes.
Oats rule.
Associate Member
ugggggh, you guys eat that shit with no water? tastes like cardboard. I tried mixing 1/2 cup in non fat yogurt and still almost yacked.
Senior Member
ok you are complaining about oats....
you eat tuna ?
Have You Picked a Fight Lately?
oats+water+splenda+cinnamon= orgaaaaasmic.
Associate Member
Yes!
I just can't choke down the oats because they just never seem to soften up! I mixed it the other day according to the directions and it was like oat soup!
2/3 Deca 1/3 Test
blend em with water and protein and ull have no problem.
Member
I put a pinch between my cheek and gum and get that dried oats flavor all day long!
No really, I got used to it after the first week. (Can't say it was easy)
AR VET
invest in a blender lol
2/3 Deca 1/3 Test
Try having a TUNA shake. THEN tell me how bad oats taste.
Anabolic Member
LMAO...
I can top that.
Try blending a mackerel or salmon shake.. and THEN complain that your oats taste bad
Yea... nasty lol
AR Hall of Fame
Mix your tuna with your oatmeal.
~SC~
2/3 Deca 1/3 Test
Tuna just seemed like hair when I tried to drink it. That is the closest I ever came to puking from eating something gross.
$BAM-7246~AR-Hall of Famer
I puked eating tuna once. I cant touch it anymore. Tilpaia all the way, better fats as well.
Good things come to those who wait
That is definately the way to go. Tastes awesome!
Banned
Has anybody mixed hersey kisses with Oats?
How about Fudge+oats?
How about cherries+oats?
or
Cheese+ roastbeef+oats?
Found this in another post:
http://quakeroats.com/qfb_Recipes/index.cfm
Last edited by rake922; 07-15-2006 at 03:49 PM.
Banned
Oats and caramel could be freakin awesome....
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