my first cut ever log

[tinyguy2]

Tommorrow i am going to start my first cut. i have dieted before but never the right way. As i stand now i am around 13%bf. im gettign the calipers that they sell to test it. How accurate are these? ill test my bf every so often amybe once ever other week. I am 208 pounds 6'1'. I will post my diet when i get time to work out all the macros. It will consist of 350 g protein, 150-200 g carbs only post workout and in the morning. 40 grams of fat mostly from efa's. this is abotu 2350-2550 calories. it will consist of all whole foods except whey post workout. ill be trying out CEE and amp during this cut so i can keep some strngth and energy. I will post pics later on today and every once in a while. I want to write this log because if i dont then i might give up and not finish, but if i do write a log then i can keep track and have all of you for support and suggestions. plus, if i feel i will look like a fool if i fail. any suggestions comments would be great.

[tinyguy2]

i will be doing a 4 day split around 10 sets per day in 6-8 rep range. cardio 30-45 mins under 65% 5 days a week. i will have a cheat meal of carbs every 2 weeks.

THis will be the basic macros of my diet:


7:00am 50gP, 50gC
10am 50gP, 15gF
1:00pm 50gP, 10gF
4:00pm 50gP, 10gF
5-630 workout
postworkout shake 50gP, 50gC
730pm 50gP, 50gC
1030 pm 50gP, 15gF

all low gi carbs (oatmeal, yams) and good fats(peanut butter, flax), tuna and chicken as protein sources. Ill also be supplementing with metamucil for the fiber.