My cutting diet of 10 weeks/ Looking to tweak possibley change to some mass gaining

[CoreyTampa09]

Hey everyone. I started in the beginning at about 189 5'101/2 during the middle of my second semester of this year when I gained a bit of unwanted weight. I followed the cutting sticky and this is what Ive primarily been doing for the past 12 weeks. Im down to 172 much leaner, and strength has actually gone up. Still haveabout 6-8 pounds to go before the abs are revealed but I was wondering what I can tweak or possibly entirely change to get that lean cut up look I want to attain.

Cardio empty stomach AM

Meal 1 - 5 egg white omelette w/tomatoes,mushrooms,onions topped with salsa - bowl of oats with splenda and cinn.
Pro-35 Carb-30 Fat-3


Meal 2 - 8 oz Chicken breast, no calorie BBq sauce, can of veggies. 4 Flax, 4 Fish Oil tablets 1000mg each
Pro-40 Carb-8 fat-10


Meal 3 - Pre-workout meal. Oats with a scoop of On Whey mixed in
Pro - 25 Carbs - 25


Workout


Meal 4 - Pwo shake - 2 scoops of On Whey, Ice, 1/4 cup of milk, 1 cup of water, 1 scoop of dex(40grams of carbs), whole banana, a few blueberries
Pro - 50 Carbs - 90


(2hours later)Meal 5 - 6-8 oz's of lean steak, veggies, 2fish, 2 flax
Pro-35 Carb-8 Fat-10

Meal 6 before bed - 3/4 cup of 2% cottage cheese,1tbsp of natural Pb,calorie free choclate syrup,splenda,cinnamin - All mixed up

Pro-25 Carb-8 Fat - 15

Workout Split is as followed:
Monday - Chest
Tuesday - Back/Traps
Wednesday - Legs
Thurs - off
Fri - Shoulders
Sat - Bis/Tris/Forearms

20 minutes of Pwo cardio follows.

I currently am off my 2 week EC stack and was considering a different type of fat burner, maybe not a thermogenic.

All help for a new plan is welcomed. Im looking to probally stay lean for the rest of the summer so Im not sure what can be altered

[bor]

The diet looks real good, but I don't understand what you want, gain mass or get the abs?

You can't do both at the same time........

I would suggest sticking to the cutting, ride it out, get the abs, and you'll do a bulk in the fall...

[tinyguy2]

THere is calorie free choclate syrup????? i need to invest in some of that. does it taste good? or does it taste liek all those fake sweetened things? like ass!

[audis4]

ugh...I didn't like the chocolate one personally but I do use Walden Farms calorie free syrup (maple) and it is soooo good. I use this stuff on my pancakes on cheat days!

[CoreyTampa09]

Yah Waldenfarms is the shit with all of that. Try this recipe I swear by it. Cottage Cheese, Walden Farms Chocalate syrup, cinnamin, 3 sweet n lows, 1 tbsp natural PB all mixed up. The best food before niught time.

[tinyguy2]

im not really all about the fake sweetener stuff. if it wasnt made naturally it probably give you cancer

[CoreyTampa09]

Man I was watching on the news a few weeks ago that they linked brocolli to cancer. ****EN BROCOLLI GOD DAMN IT. Ill take my chances lol.

[tinyguy2]

thats cause this country wnats you to buy there chemically made products so that you get sick and buy there drugs this country is jsut a bunch of pill pushers. you know why americans are all fat cause they want you that way. we are all cattle.

[audis4]

...I believe that as much as I believe water will give you diabetes.

[tinyguy2]

i think all the high fructose corn syrup in everything you buy at the store causes diabetes... jsut a guess. that combined when the american heart society said all fat was the devil...good job heart society..fagg0ts