random diet questions

[macktownmac]

First i should say im on AAS.

Tren 70mg ED
Prop 100mg ED
Winny 50mg ED
Clen 2 weeks on/off
B-Complex
Letro 25mg ED
1 Animal Pak before workout.
Liquid Amino Acids, before and after workout
Taurine 100mg ED
No-Explode 2 scoops before workout


As you can tell im looking to build lean mass.

Questions:

1. Would i get better results eating real food within 30min after workout (mostly chicken breast and Yams) or a Whey shake or a combination of the two.

2. If the above answer is "real food" what if i work out late (2-3 hours before bed) in the day, is it still okay to eat the Yams.

3. What sort of food should I be eating before working out?

[hawktribal]

you should've taken care of your diet issue before you started aas. whey is good for directly after your workout with something like dex/oats/yams etc. about an hour later you need real food. chicken is always good, lean beef, turkey, any kind of lean protein and oats/yams/ww pasta etc. not to pound it in, but you need to check your diet before you start sticking yourself.

[macktownmac]

no offence taken, i thought i had everything figured, i was just playing around with different ideas in my head

[macktownmac]

bump

[macktownmac]

bump??

[Kärnfysikern]

1. Would i get better results eating real food within 30min after workout (mostly chicken breast and Yams) or a Whey shake or a combination of the two.

A whey shake is the best bet. Along with some oats or fruit or something like that.

2. If the above answer is "real food" what if i work out late (2-3 hours before bed) in the day, is it still okay to eat the Yams.

Yes it doesnt matter if you workout late. PWO meal should be the same anyway

3. What sort of food should I be eating before working out?

oats, potatoes, rice, pasta, fruit, whole grain bread. Along with a lean source of protein.