Please comment on my cutting diet and log!!!

[jport1540]

The link below has my stuff. I update weekly. I am still learning, so I am sure my diet isn't perfect. But helpful comments are appreciated on both the diet and pics.

http://forums.steroid.com/showthread...=1#post2866035

[jport1540]

updated....please let me know YOUR thoughts

[InsaneInTheMembrane]

updated....please let me know YOUR thoughts

right off the bat:

1. You are consuming too few calories IMO (should be hovering 2200-2500)
2. You should up your cals through good fat, which is deficient in your diet...especially from different nuts..if your are allergic to nuts, then via flax (which i know u said u were gonna get), primrose oil, fish oil, olive oil and what not
3. 6-day split is too much training IMO, cut it down to four and lengthen the session to an hour...your body needs more rest than usual to repair especially during cutting....also hope your cardio is A.M. most of the time
4. As for your pics, you have a ways to go but up your calories and go slow (try not to shed more than 2 lbs per week), so you can maximize muscle maintenance...

cheers